You can learn a lot about fear from someone who’s read more than 3,000 horror novels and still isn’t bored. For our Halloween hang on Posture and Purpose, we sit down with Jason Cavallaro, author of Cracking Spines, and we start exactly where you think we would: the pun. From there, the conversation opens up into a surprisingly practical guide to horror literature, reading motivation, and how to find books you’ll actually want to finish.

Jason walks us through what made him an “extreme reader,” how COVID gave him the space to turn a lifelong obsession into a real book, and why he organized Cracking Spines around horror subgenres instead of a single favorites list. If you’ve ever stood in a bookstore overwhelmed by choice, his approach is built for you: match your taste to a theme, a trope, or even your favorite movie, then follow that thread into horror book recommendations that fit your brain.

We also get into what horror really is (hint: it’s often just suspense with sharper edges), why people who claim they “hate horror” might love it in disguise, and how stories about zombies, ghosts, and killers keep circling back to human nature. Jason breaks down how he decides what deserves a recommendation, talks Splatterpunk and extreme horror without hand-waving, and shares a few standout titles like The Girl Next Door, I Am Legend, and Boy’s Life. We wrap with rapid-fire picks, where to find his book, and a final note on “circling the wagons” with the people who keep you grounded.

If you enjoy conversations about horror novels, storytelling psychology, and better reading habits, subscribe, share this with a fellow reader, and leave a review so more people can find the show.

One in four pregnancies ends in loss, yet so many parents still feel like they have to carry it quietly. We’re joined by Corey Brunet from Maddie’s Footprints to name what so many families are living through and to explain what real support looks like when grief shows up in both emotional and practical ways. If you’ve ever wondered what to say, how to help, or where parents can find a safe place to land, this conversation offers clarity and heart.

Corey shares the story behind Maddie’s Footprints and the legacy of Madeline Noel McGrew, whose family turned heartbreak into 17 years of service in Lafayette and beyond. We talk about miscarriage, stillbirth, infant loss, and anticipatory grief after a life-ending diagnosis, plus why it helps to be around people who understand the specific questions that come with this kind of mourning. Corey also breaks down the organization’s impact, including the thousands of families served and the importance of keeping support local across Acadiana and Greater Baton Rouge.

We also get concrete about resources: financial assistance for burial or cremation, grief counseling with a licensed social worker, support groups, an annual grief retreat, and community gatherings for moms and dads. Then we look ahead to the Maddie’s Footprints 5K and one-mile fun run on October 3rd, a day designed to honor babies by name through music, tribute signs, and moments of shared remembrance that feel like celebration and healing at once.

If this resonates, subscribe, share this with someone who needs it, and leave a review so more families can find pregnancy loss support, infant loss grief help, and a community that leads with empathy.

Some people hold big titles and still refuse to make leadership about themselves. That’s exactly what makes this conversation with Fumi Rita so powerful, practical, and honestly refreshing. Fumi is the executive director of LAGCO in Lafayette and the current president of the Junior League of Lafayette, yet she keeps coming back to one idea: progress happens when you listen, collaborate, and stay focused on people.

We talk about how her background shapes that mindset, from being born in Russia and raised in Portugal to building a life in Louisiana after coming to Lafayette for school in 1999. From there, we dig into what LAGCO actually does, how the organization adjusted after COVID, and why the energy industry conversation now includes solar, wind, and even nuclear alongside oil and gas. We also explore the push and pull of economic development, including excitement about growth and the responsibility to protect Louisiana’s natural resources.

Then we shift to community impact through the Junior League of Lafayette, including the diaper bank, new focus areas like opioids, and how the League looks for root solutions, not just quick fixes. You’ll also get a clear preview of Tinsel and Treasures at the Cajun Dome (September 24 to 26), from preferred shopping to family moments and Ladies’ Night, plus how the fundraiser supports programs that stay right here in Lafayette.

If you care about nonprofit leadership, women’s leadership, STEM education, and building a healthier community, hit play, subscribe, and share this with someone who believes service still matters. If you enjoyed it, leave a review and tell us what local need you want to see tackled next.

He left Louisiana with a dream, showed up in New York with about $900, and refused to quit even when the “plan” looked ridiculous from the outside. That stubbornness turned into a working acting career, years on major sets, and a front-row education in how success really works when the cameras are off. We talk with actor John Valdetero about the grit behind the glamour and the moments that shape a life more than any credit ever could.

John walks us through the early identity that formed him, the hunger of the New York grind, and the surprising Europe chapter filled with commercial work, travel, and lessons in flexibility. From there, the conversation lands in Hollywood, including the long arc of Coach and the instant that stopped time for him: standing on stage with Tim Conway and being transported back to childhood nights watching comedy with his mom. We also dig into what “old Hollywood” sold versus what his generation had to earn, plus why he never let himself believe he had fully arrived.

Some of the most powerful stories are personal: sharing a truth with John Lithgow that changed how Lithgow spoke about Footloose for decades, a jaw-dropping World War II family connection that resurfaces on a soundstage, and the emotional cost of taking on a dark role meant to protect kids online. John also opens up about leaving LA to come home, raising his kids with real roots, and maintaining posture and purpose after an above-the-knee amputation.

If you care about resilience, reinvention, faith, and living on purpose, hit subscribe, share this with a friend, and leave a review so more people can find the show.

A lot of people say “thank you for your service,” but fewer know what to do next. We sit down with Andrew Ward, Army and National Guard veteran and the leader behind Acadiana Veterans Alliance (AVA), to talk about what real support looks like when the uniform comes off and life keeps moving. The conversation starts with a simple challenge: even when you have a million things going on, pick one way to serve, because it can refill your own cup while you help someone else.

Andrew breaks down AVA’s clear “Work, Heal, Give” model and why post-9-11 veterans often need different resources than earlier generations. We talk veteran employment and career placement, how AVA connects veterans with companies ready to hire, and why mentorship matters when the military’s built-in structure disappears. We also get into veteran entrepreneurship through Mission Launch, a program designed to help veterans turn ideas into businesses with practical guidance and the right network.

Then we go deep on veteran mental health and healing. Andrew explains AVA’s HEAL program, including the stellate ganglion block (SGB) for hyperarousal and post-traumatic stress, and why pairing the procedure with trauma-informed counseling changes outcomes. We also discuss the shift from PTSD to PTSI, treating post-traumatic stress as an injury instead of a disorder, and how privacy and telehealth can lower the barrier to asking for help.

We close with a look at “The Boot,” a Louisiana effort that recruits transitioning service members like a college football program, matching talent with careers, education options, and relocation support that strengthens families and the state’s workforce. If you care about veteran transition, community service, or practical mental health solutions, you’ll leave with new language and real next steps. Subscribe, share with someone who needs it, and leave a review so more people can find the show.

Something powerful happens when two friends sit down with coffee and stop performing for the world. Koa and Sarah, better known as the Cajun Mamas, join us to share how their kitchen table style videos sparked a wave of nostalgia and turned into a tight community for people who miss slower days, real visits, and the feeling of being known. We talk about their South Louisiana roots, Church Point pride, and why a simple cup on the table can transport viewers straight back to their grandma’s house.

We also go past the laughs and into the real work: building a brand, juggling small business responsibilities, handling messages and scheduling, packing and shipping merchandise, and protecting family time when your phone is also your job. They share what they keep private, how their spouses handle the spotlight, and why boundaries matter when you’re raising kids in public. If you’re a creator, a business owner, or a mom trying to keep all the plates spinning, you’ll hear a lot that feels familiar.

Then we zoom out to the deeper stuff: preserving Cajun culture through food, music, and language, and leaning on faith to navigate success, depression, anxiety, and big decisions. We wrap with a simple challenge that hits hard in a distracted world: less is more, cut what isn’t serving you, and make time for the small joys that bring you back to yourself. Subscribe, share this with a friend who needs a reset, and leave a review so more people can find Posture and Purpose.

French was once treated like something to hide in Louisiana. Today, it’s a doorway into memory, family, and a kind of community pride that you can hear in the streets of Lafayette. I’m joined by Musa Sadoo, a French educator from Niger and the president of this year’s Festival International de Louisiane, and his story is the perfect lens for understanding how language and culture travel and how they take root.

We talk about Musa’s leap to Louisiana in 2002 through CODOFIL, the shock of arriving with limited English, and the small acts of hospitality that made him feel like he’d found the place he was meant to be. From French immersion classrooms to conversations about Cajun and Creole heritage, he shares how French becomes a bridge between grandparents and grandchildren, between local traditions and global connections, and between a newcomer and a city that welcomes him.

Then we go behind the scenes of Festival International de Louisiane, one of the biggest free music festivals in the world. Musa explains why the festival works: diversity across genres and countries, year-round planning, sponsor support, and more than 2,500 volunteers who keep the magic moving. We also cover practical tips for attending, including family-friendly spaces, accessibility considerations, passes, the festival app, and what to know if it’s your first time downtown.

If you care about Lafayette Louisiana culture, Francophone heritage, or how community events can change a city, you’ll get a lot from this conversation. Subscribe, share this with a friend who needs a reason to visit Lafayette, and leave a review so more people can find the show.

Snoring isn’t just a sound problem, it can be a nightly oxygen problem that steals your deep sleep while you swear you “slept all night.” We sit down with Dr. Tony Soileau, clinical director and owner of Smiles by Soileau and Lafayette Sleep Solutions, to connect the dots between the jaw, tongue, airway, and the fatigue that follows you into every morning. If you or your partner sleeps in a different room because of snoring, this conversation puts real physiology behind a very common story.

We talk dental sleep medicine and why a dentist can be a key part of sleep apnea treatment, while still relying on a proper sleep study for diagnosis. Dr. Soileau explains what actually happens when you lie down and gravity pulls the jaw back, how “light snoring” can progress into true obstructive sleep apnea events, and why the goal is not just more time in bed but better sleep stages. You’ll also hear what a modern home sleep study looks like, plus how CPAP works compared to a custom oral appliance that holds the jaw in a safer breathing position.

Then we zoom out to the bigger health picture: nasal breathing, nitric oxide, box breathing, vagus nerve regulation, and why stage three sleep matters for healing, hormone balance, inflammation, and the brain’s glymphatic cleanup. We also cover insomnia patterns and the simple 20 to 30-minute rule to rebuild a healthier association with bed, along with clear guidance on melatonin and magnesium so they’re not used like sedatives.

If you found this helpful, subscribe, share it with someone who snores, and leave a review so more people can find better sleep. What’s the one sleep habit you want to change first?