Épisodes

  • Ep. 334 Feel-Good Micro Goals

    Ep. 334 Feel-Good Micro Goals
    Jan 20 2026
    You don’t need to fix your whole life today. You just need to shape this day. In this episode, we break daily well-being into three gentle spheres: body, mind, and spirit. You’ll learn how small, intentional choices around nourishment, movement, learning, mindfulness, stillness, and gratitude can steady your energy, focus, and mood. No perfection. No overwhelm. Just simple practices that help you feel grounded and oriented as the day unfolds. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Ep. 333 Your Legacy Starts Now

    Ep. 333 Your Legacy Starts Now
    Jan 13 2026
    Legacy isn’t something you leave behind. It’s something you build daily through your choices, attention, and values. This episode explores the science of “starting at the end,” from research on future selves to a simple practice that brings clarity, steadiness, and purpose. You’ll learn how imagining who you’re becoming can guide small decisions now and help you live in alignment with what matters most and start living your legacy now. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Ep. 332 Bonnie Buckner: Using Dreams to Shape Our Best Lives

    Ep. 332 Bonnie Buckner: Using Dreams to Shape Our Best Lives
    Jan 6 2026
    In this episode of Polly Campbell Simply Said, Polly welcomes Bonnie Buckner, author of The Secret Mind and founder of the International Institute for Dreaming and Imagery. Together, they explore how dreams can guide personal growth, creativity, and self-understanding. Bonnie explains that dreams are the language of the inner self—images that communicate directly with the subconscious—and offers practical ways to work with them through journaling and reflection. They discuss how the same brain networks involved in creativity and dreaming help us generate ideas and insights, even when we’re not consciously focused. Bonnie also shares how nightmares can act as “friendly messengers,” revealing emotional truths that support transformation and healing. This conversation invites listeners to explore their own dreams as tools for clarity, creativity, and personal awakening. For more on how to live well, do good, and be happy, join the Simply Said community at pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Ep. 331 Recap, Review and Reset Let's Move Toward Our Best Year Yet

    Ep. 331 Recap, Review and Reset Let's Move Toward Our Best Year Yet
    Nov 25 2025
    In this episode, we slow down to recap, review, and reset. Now is the time to reflect on the accomplishments and challenges you’ve moved through this year. Celebrate even the small, quiet wins, offer gratitude for what supported you, and look ahead with curiosity. What’s lighting you up as you move into the new year? Because the questions we ask shape the lives we build, Polly shares a series of gentle prompts to help you reflect, realign, and re-energize. For more on how to live well, do good, and be happy, join our Polly Campbell, Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Ep. 330 The Art of Manifesting with Colette Baron-Reid

    Ep. 330 The Art of Manifesting with Colette Baron-Reid
    Nov 18 2025
    Manifestor, oracle expert, intuitive, and author Colette Baron-Reid joins Polly in this episode to talk about the deeper meaning behind manifestation and the importance of focusing on growth, mindset, and emotional well-being rather than material gain. Colette shares insights from her 36-year spiritual journey and her book The Art of Manifesting, explaining how intentional art and meditative drawing can calm the mind, raise frequency, and open space for new possibilities. Together, they discuss practical ways to engage with life’s challenges and manifest through creativity, mindfulness, and self-awareness. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Ep. 329 How Make a Difference

    Ep. 329 How Make a Difference
    Nov 11 2025
    Feeling worn down or unsure how to help in a world that feels heavy? In this episode, we talk about simple, ways to create real change without burning out. Drawing on research about authenticity and altruism, we explore how small acts of kindness, honest conversations, and value-driven choices can restore hope and strengthen community. You don’t have to fix everything to make a difference — you just have to show up in ways that feel true to you. Listen in for five practical ways to start improving the world right now. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Ep. 328 Comic Holly Shaw on Aging With Courage, Comedy, and Authenticity

    Ep. 328 Comic Holly Shaw on Aging With Courage, Comedy, and Authenticity
    Nov 4 2025
    In this episode of Polly Campbell, Simply Said, Polly talks with Holly Shaw—stand-up comic, actor, and the author of Queen Lessons —about learning, laughter, and living truthfully and boldly as we age. Holly shares how comedy helps us face life’s “hecklers,” both onstage and off, by revealing truths we’re often afraid to say out loud. This uplifting conversation reminds us that it’s never too late to try something new, stretch beyond fear, and discover joy in authentic expression. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Ep. 327 Reshaping Success to Have More of It

    Ep. 327 Reshaping Success to Have More of It
    Oct 28 2025
    Success feels better when it’s defined by you—not by comparison or expectation. When your goals line up with your values, you gain more peace, purpose, and satisfaction. In this episode, Polly talks about redefining success according to your personal values and sphere of influence to feel good in your life. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min