Couverture de Polly Campbell, Simply Said

Polly Campbell, Simply Said

Polly Campbell, Simply Said

De : Polly Campbell
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If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.Polly Campbell Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Ep. 352 Understanding Toxic Emotions with Dr. Toni Cooper

    Ep. 352 Understanding Toxic Emotions with Dr. Toni Cooper
    Jul 12 2026
    What makes an emotion "toxic," and when is it simply part of being human? Psychologist Dr. Toni Cooper joins Polly Campbell to discuss boundaries, expectations, family dynamics, and practical ways to manage difficult emotions. Find out more about Dr. Toni Cooper's work at https://www.drtonicooper.com For more on how to live well, do good, and be happy, join the Simply Said community at https://pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Ep. 351 Permission to Have Fun

    Ep. 351 Permission to Have Fun
    Jun 30 2026
    Fun is not a luxury. It's an important part of well-being and a clue to who you really are. In this episode of Simply Said, Polly explores why doing what you genuinely enjoy can improve happiness, support resilience, and help you live more authentically. You'll learn five practical ways to discover what you truly enjoy, especially if you've spent years focused on responsibilities, expectations, or what you think you should do. The things that bring you joy may be more than pleasant distractions. They may be pointing you toward a fuller, more satisfying life. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • Ep. 350 Rewire Your Brain for Joy: Dr. Laurel Mellin

    Ep. 350 Rewire Your Brain for Joy: Dr. Laurel Mellin
    Jun 23 2026
    Health psychologist, author, and researcher Dr. Laurel Mellin joins Polly to discuss Emotional Brain Training (EBT), a method designed to help people move from stress and survival mode toward greater calm, resilience, and joy. Dr. Mellin explains how emotional patterns become wired into the brain and how EBT techniques can help rewire those circuits in just a few minutes a day to ease stress and trauma, boost joy, and even help us lose weight. Dr. Mellin shares a brief demonstration of the EBT process . Learn more about EBT at https://ebt.org For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
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