How do I move on after divorce?

The end of a relationship is always a difficult time. No matter who ended it or when, the future can look bleak and frightening. But life does continue and many thousands of people go on to have happy and fulfilling lives after divorce.

There are many things you'll need to focus on during this difficult time and at times it may feel overwhelming. But as well as that, you need to focus on yourself as an individual, deciding what you need to do to help you let go of the past and look forward to the future

Like most people, you're likely to experience a rollercoaster of emotions. Some days you may feel hopeful and maybe even relieved if your marriage had been difficult for a long time. On other days you may feel sad, angry, confused and anxious.

My guest today is the most amazing, Julia Sacco

Julia helps individuals from a range of backgrounds achieve the results that are best for them and their families. She makes sure that each client feels that they have a person to talk to about any issues that they are facing and to work out a solution together.

Julia qualified as a solicitor at Wendy Hopkins Family Law Practice in Cardiff. She has also worked as a solicitor in Personal injury Litigation and Family Law at the Co-operative Legal Services. She chose to specialise in Family Law because she felt that this was the area of law that she found the most rewarding.

She enjoys talking to clients and developing her relationships with them and hearing their news. She also enjoys learning about different family dynamics and working through what is best for client’s individual circumstances.

Home - Lysander Law

Phone:- 0344 776 8328

Email: enquiries@lysanderlaw.co.uk

Male Victims of Domestic Abuse – Please call 01823 334244 to speak to us confidentially - (mankind.org.uk).
Home - Women's Aid (womensaid.org.uk)

How to sustain healthy sexual relationships

Relationships are an important part of a healthy life. Research has consistently shown that social connections are critical for both mental and physical health. People who have healthy relationships have better health outcomes, are more likely to engage in healthy behaviours, and have a decreased risk of mortality.

Sexuality is the way we experience and express ourselves sexually. It involves feelings, desires, actions, and identity, and can include many different types of physical touch or stimulation. Intimacy is a feeling of closeness and connectedness in a relationship that can occur with or without a physical component.

Ageing brings life transitions that can create opportunities for older adults to redefine what sexuality and intimacy mean to them. Some older adults strive for both a sexual and intimate relationship, some are content with one without the other, and still others may choose to avoid these types of connections.

I would like to introduce my guest today, PJ, a mutual friend recommended I chat with PJ and after a great meeting over a scrummy frapaccino!  PJ runs an organisation called rePHRASE®: Providing Healthy Relationships And Sex Education.  She established this venture following a long-held passion and belief that every young person deserves access to good quality relationships and sex education. Since the age of 14, she has been interested in working in the field of RSE and attained a Psychology degree with the idea of specialising in the area of sexual therapy.

Website: www.rephrasesw.co.uk

LinkedIn: www.linkedin.com/in/pj-rephrase

(Business page) https://www.linkedin.com/company/rephrase-south-west-providing-healthy-relationships-and-sex-education

FB page: https://www.facebook.com/rephrasesw/

 Insta: rephrase_southwest

 https://youtu.be/-4EDhdAHrOg It’s not about the nail 

How self care can improve your chances to date

Every cell in our body is innate intelligent with a built-in system that repairs and heals our body. 

The environment we live in, the food we eat and, most of all, our mindset influences how our organism can function in perfect synergy. We look for our answers to our health and well-being externally.  We go on one diet after the other and can not wait until it is all over and we can eat the food we were eating before, pilling on more weight than we started with.

When we have the education of how to best support, this amazing body we live in and we most of all understand ourselves and our relationship to food and eating, we open the possibility to invite healthier choices into our lives. 

 Please welcome today’s guest, Paola. Paola lives in the beautiful town of Budleigh Salterton in Devon, UK. She has over 30 years of medical and psychological experience working as a Physiotherapist, studied energy psychology, the scientific approach to nutrition and trained as a teacher for EFT (Emotional Freedom technique), before she started an extensive training in the Three Principles as a paradigm, which is a pre-existing logic that describes and points to how our moment-to-moment experience of life is created. 

She has been a facilitator for 7 years and brings a wealth of experience to her work with clients. 

www.HealthyLivingwithPaolaRoyal.co.uk 

Link to the book:

https://amzn.to/3I4FOG6 

Link to the group programme:

https://www.healthylivingwithpaolaroyal.co.uk/living-lighter-group-programme