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Personal Strength

Personal Strength

De : Dr Nicole Weeks and Tim Brown
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À propos de ce contenu audio

 The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence.Copyright Personal Strength 2021 Hygiène et vie saine Science Sciences sociales
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    Épisodes
    • 8: Recognising Abuse

      8: Recognising Abuse
      Aug 4 2022
      What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
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      51 min
    • 7: Accessible self-defence training

      7: Accessible self-defence training
      Feb 2 2022
      People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
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      21 min
    • 6: Self defence

      6: Self defence
      May 11 2021
      Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
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      33 min
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