In this episode of Permission Granted, host Kristin Warnaca engages in a deep conversation with Beth Buchanan, a functional nutritional therapist. They explore themes of intimacy, self-trust, and the complexities of women's health, particularly during perimenopause. The discussion emphasizes the importance of nourishing the body and mind, understanding hormonal changes, and the need for community support. They also address the misconceptions surrounding fasting and weight loss, advocating for a holistic approach to wellness that prioritizes self-love and empowerment.
45 min