Winter can be long and tough, so today we're talking all things winter wellness. We're talking about how to feel better during the winter months, and all the tips and tricks for staying positive and living your best life during winter.

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Tips & Tricks for the New Year

Cozy Girl Winter Guide

⁠⁠⁠⁠Episode 1 of my New Year's Series⁠⁠⁠⁠

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Here are 5 mindset shifts for the new year to set yourself up for the best year in 2024. We’re going over positive mindset reminders, including everything from abundance mindset, being open to learning and focusing on being present in the current moment — and I’m talking about tips to actually implement these things in your everyday life!

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⁠⁠⁠Notion Goal Setting Template⁠⁠⁠

⁠⁠⁠Episode 1 of my New Year's Series⁠⁠⁠

How to Set Goals for 2024

How to Reduce Stress

Episode 16 How to Live in Alignment With Your Values

Article on Living in the Moment

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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It's the New Year and you've probably been goal setting, but what are you going to do with all of these exciting hopes for 2024? You might be asking yourself how do I track my goals? How can I achieve my goals and dreams in 2024? In this episode we're going over all of that! We're talking about setting up goals to be tracked throughout the year, different methods of tracking, gamifying your goals and celebrating milestones.

MENTIONED

⁠⁠Notion Goal Setting Template⁠⁠

⁠⁠Episode 1 of my New Year's Series⁠⁠

⁠⁠My Goal Setting Guide⁠⁠

Gamify Your Goals

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

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