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The Mental Wealth Podcast

The Mental Wealth Podcast

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À propos de ce contenu audio
 The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives.


Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same.

No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are.

New episodes drop regularly. Subscribe free and join the conversation.

Website: https://mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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Épisodes
  • 46 - Learning to Fight Well: Marriage Counseling Insights with Emily Baggett

    46 - Learning to Fight Well: Marriage Counseling Insights with Emily Baggett
    Nov 1 2026
    Fighting isn’t the problem. Fighting badly is.

    Marriage and family therapist Emily Baggett joins Dr. Ethan Levine, Rob, and Mukund to explain how couples can turn conflict into connection. Emily specializes in couples work, using Acceptance and Commitment Therapy and Emotionally Focused Therapy. About half her clients are not yet married: dating, engaged, or discerning marriage. She explains why conflict is healthy and how to see what’s really driving the fight.

    In this episode:
    • Why opposites attract, then drive each other crazy
    • Looking past the content of a fight (the dishwasher) to the context (what’s driving the bus)
    • Green, yellow, and red flags for knowing when a fight is productive
    • The pursuer-retreater pattern, and why “Cold War” couples are the hardest
    • Attachment styles and turning self-awareness from knowing into doing
    • Reflective listening: feeling heard calms a fight before it’s solved
    • Working with people pleasers and the emotional labor they carry
    • When couples therapy isn’t appropriate
    • Why to start early: 5 to 8 sessions now vs. years of work later
    • How kids, holidays, politics, and financial strain add pressure
    • Rebuilding trust after infidelity or other betrayal, and why trust is a choice tied to safety
    Mental Wealth Pod is for informational purposes only and is not a substitute for professional mental health care.

    Full transcripts for all episodes are at mentalwealthpod.com.

    If this episode helped you, rate us on your favorite podcast platform and share it with someone who might need it.

    The Mental Wealth Podcast is co-hosted by Mukund and Rob, with Dr. Ethan Levine serving as clinical advisor, and delivers evidence-based conversations on mental wellness, anxiety, resilience, burnout, and emotional intelligence.

    www.mentalwealthpod.com
    Youtube: https://www.youtube.com/@MentalWealthPod
    Instagram: https://www.instagram.com/mental_wealth_pod/
    Tiktok: https://www.tiktok.com/@mental_wealth_pod

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    47 min
  • 45 - Listening to the Quiet: A Psychologist’s Guide to Starting Meditation with Adrienne Charleston

    45 - Listening to the Quiet: A Psychologist’s Guide to Starting Meditation with Adrienne Charleston
    Oct 26 2026
    How do you quiet a mind that never stops moving? Psychologist and meditation coach Adrienne Charleston, founder of Butterfly Flow, joins Dr. Ethan Levine, Rob, and Mukund to break down meditation in practical terms. Adrienne went from military paralegal and court reporter to prison psychologist. She explains why she sees meditation as listening, not talking, and how she coaches clients at every level. In this episode:
    • Why belly breathing is the foundation, and how singing, sports, or yoga can help
    • Guided meditation vs. sitting in silence, and how to pick what fits you
    • Starting at two minutes instead of thirty
    • Meditating for anxiety (return to the present) vs. for goals (ask a question, then listen)
    • Quick resets for high-pressure jobs: the four-count breath and tense-and-release at your desk
    • Why mornings work best, and why journaling and dream capture pair well with meditation
    • Practicing your “happy space” ahead of time so you can use it at the dentist or in a tough moment
    • Vision boards as goal-setting, not decoration
    • Meditation as a counterweight to the attention economy
    Adrienne also describes transpersonal-style sessions, which she compares to EMDR or hypnosis, and shares what can surface during them.

    Mental Wealth Pod is for informational purposes only and is not a substitute for professional mental health care.

    Episode Transcript: https://mentalwealthpod.com/45-listening-to-the-quiet-a-psychologists-guide-to-starting-meditation-with-adrienne-charleston

    If this episode helped you, rate us on your favorite podcast platform and share it with someone who might need it.

    The Mental Wealth Podcast is co-hosted by Mukund and Rob, with Dr. Ethan Levine serving as clinical advisor, and delivers evidence-based conversations on mental wellness, anxiety, resilience, burnout, and emotional intelligence.

    www.mentalwealthpod.com
    Youtube: https://www.youtube.com/@MentalWealthPod
    Instagram: https://www.instagram.com/mental_wealth_pod/
    Tiktok: https://www.tiktok.com/@mental_wealth_pod

    Adrienne Charleston's Contact:
    IG: @butterflyflowlife
    FB: @butterflyflowlife
    YouTube: @butterflyflowlife3088


    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    33 min
  • 44 - The Medication Trap: Why Your Pills Need a Checkup Too with Dr. Monica Leriger

    44 - The Medication Trap: Why Your Pills Need a Checkup Too with Dr. Monica Leriger
    Sep 22 2026
    Pharmacist Dr. Monica Leriger joins the Mental Wealth Pod team to unpack how aging changes drug metabolism, why "new symptom = possible drug side effect," anticholinergic burden and cognitive fog, herbal supplement risks, generics vs. brand names, psych meds and food/drug interactions, and the future of personalized pharmacology.

    Top highlights:
    • Rule of thumb: any new symptom in an older adult should be treated as a possible drug side effect first
    • Anticholinergic burden from combined OTC/prescription meds can mimic dementia
    • Herbals aren't regulated for potency/interactions — same "50mg" label can vary by source
    • Generics are FDA-equivalent except thyroid meds, where manufacturer consistency matters
    • Diet matters: grapefruit juice inhibits liver enzymes; even watermelon caused a real diarrhea case
    Episode Transcript: https://mentalwealthpod.com/44-the-medication-trap-why-your-pills-need-a-checkup-too-with-dr-monica-leriger

    The Mental Wealth Podcast is co-hosted by Mukund and Rob, with Dr. Ethan Levine serving as clinical advisor, and delivers evidence-based conversations on mental wellness, anxiety, resilience, burnout, and emotional intelligence.

    www.mentalwealthpod.com
    Youtube: https://www.youtube.com/@MentalWealthPod
    Instagram: https://www.instagram.com/mental_wealth_pod/
    Tiktok: https://www.tiktok.com/@mental_wealth_pod

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    45 min
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