Couverture de Pause, Breathe and Create

Pause, Breathe and Create

Pause, Breathe and Create

De : dLee
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 Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.dLee Philosophie Sciences sociales
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    Épisodes
    • Gratitude Attitude

      Gratitude Attitude
      Apr 7 2023
      “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar Are you basically a thankful person for both small and big things in your life? Are you constantly hustling and bustling to navigate your daily moments? When you stop and pause, there is so much to be thankful for from nature's abundant colorful gifts, the air we breathe and our close relationships. When you choose to be here now using your eyes, ears, nose, touch and taste senses, it is amazing how uplifted you will feel. When you embrace the attitude of including your total being in each of your available moments, you can fully savor each unique uplifting experience. Throughout the moments in your day, pause and express with gratitude all that you savor from your encounters wherever they are.
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      55 min
    • Back in a Moment

      Back in a Moment
      Mar 31 2023
      You have an abundance of 1,440 moments each day. Do you feel the prosperity in the morning. Who is driving your moments today? If you have left the driving to Auto - your end of day feeling will likely not be the same as when you started your day. Can you recall where you were each moment and how you spent the abundance of the 1,440 moments? When you are in a mind-set of lack of something such as time or money, it has a way of being contagious within yourself and shared with others around you. But, when you have a mind-set of abundance and can see things with a higher perspective, it can be a curiosity for others wanting to know what is going on as they will want some of what you have. Hire Pause for a day. You can bring more focus and clarity when you pilot your day with Pause. You will discover spaces available in your schedule to include ways that make your day flow better. This also encourages you to be more present as you access creativity, joy, gratitude and compassion. Teach Auto to Pause. Explore the benefits of having Auto Pilot your daily space of Being Back in a Moment.
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      58 min
    • Inspirations From a Sunflower

      Inspirations From a Sunflower
      Mar 24 2023
      “If I were a flower… I would be a sunflower. To always follow the sun, turn my back to darkness, stand proud, tall and straight even with my head full of seeds.” – Pam Stewart Use the sunflower as a big bright inspiring model for your life to grow and bloom. The sunflower is resilient and represents joyfulness. Stay focused on positive things you are facing and share your spirit as a warm heart with hope. There is a time, there is a plan there is abundant prosperity! Be inspired to keep your face turned towards the sun as it will uplift your moods. In designing your choice of demeanor, be inspired by the brightness of the yellow petals of the sunflower. As with the sunflower, stand tall, show all the world your unique special confident self. Embrace the energy of the light and abundance of sharing your love with simple spirit seeds of thought, vibes and abundance that planting good things can bring. When we drop seeds into the ground, we don't know how they will grow or what the outcome is for each seed. Nature provides light and nutrition for each seedling as a foundation to be. Look closely at the seeds around you and be in awe. They already know how to grow and bloom as they turn into a source of life feeding pollinators, song birds and other beings in their natural habitat. Sit for a moment in pure wonder. Colorful patterns of joyful expression burst in celebration from the bright face of the simple sunflower full of seeds of anticipation. Choose to be helping in the flow with the harmonic rhythms as you embrace each thought seed as it blooms and grows.
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      57 min
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