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Every year we say the same thing.

“This year will be different.”

But then… the same stress, the same habits, the same excuses show up again.

In this episode I’m talking about the patterns we repeat without realizing it. The relationship we keep complaining about. The job we hate but never leave. The dreams we say we want but never actually work on.

You’re not stuck.
You’re repeating.

And the good news? Patterns can be broken.

Download the Dream to Action Starter Kit here and start making small changes that actually move your life forward.

Stop disrespecting your dreams. This is the year you start turning them into reality.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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The other day, bubbles from my neighbor’s balcony drifted down onto mine. And it made me realize something.

We are all like bubbles.

We live under the same sky. We see the same world. But what’s inside our bubble is different. Our memories. Our beliefs. Our experiences.

That’s why two people can see the same thing and feel something completely different.

In this episode, I break down why we judge too fast, why we argue, and how empathy can change the way we move through life.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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Something falls apart. A breakup. A loss. A betrayal. An ending you didn’t see coming.

It feels like a disaster.

But what if this is actually your awakening?

In this episode, I’m talking about how most awakenings come wrapped in pain, why we get stuck in anger and blame, and the one decision that determines whether this moment breaks you… or builds you.

If you’re in the middle of something heavy right now, this conversation is for you.

Ready to turn your pain into direction?
Join me in Saint Martin at the next retreat, grab the Dream to Action Starter Kit, or go from Heartbreak to Your Next Chapter in days, a mini course to help you rebuild and reclaim after getting your heart stomped on. Whatever it is that you need to help you through your Awakening, I got you, sis.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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In this episode, I am talking about triggers and why they are not the enemy. We love to blame other people for how we feel, but the truth is, if something triggers you, it is showing you something that still needs your attention. Every reaction is a mirror. And when we react without thinking, we give our power away. I share how to pause instead of react, how to get curious instead of defensive, and why your next trigger might actually be telling you something deeper. If you are ready to stop pointing fingers and start doing the real inner work, this one is for you.

For you who are thinking of joining us in Saint Martin from June 3rd to 7th for the Island Awakening Retreat, click on the link below to learn all the details. And if you are a local SXM woman who wants to be a part of this magic, send me an email: hello@thetravelingislandgirl.com

Retreat website: https://tri.ps/vDKwV

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

This episode is all about some of my biggest and very real manifestation stories.

I talk about how love and travel showed up in my life without me chasing or trying to control the process. It's about what happens when you work towards your dreams and trust that you will receive them.

And I am sure that you have some incredible manifestation stories of your own. Share them with me: hello@thetravelingislandgirl.com

Want my help getting you started on making some of your dreams a reality this year? Get the Dream to Action Starter kit here.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

We treat rest as an afterthought. Something we get to do at the end of a long day of hustling. We're constantly on the go, doing all that needs to be done and we keep ignoring the signs. What if we make an appointment to rest before we burn out or get too overwhelmed to function properly?

That's what this episode is about. Intentional Rest. What is it? What are the Benefits? What happens if we ignore it? And how do we schedule it?

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

In this episode, I’m sitting down with Janine Edwards, a powerhouse from Anguilla who has helped build and guide some of the island’s most successful businesses. We talk about the mindset that sets you up for success. How to think bigger when you’re from a small place. How to move past scarcity. How to trust yourself, even when fear shows up. Janine shares how she stays grounded, how she connects people through Janine Connects, and what she believes Caribbean women need to stop doing if they want to grow. This is an honest, inspiring conversation for any woman who knows she’s meant for more but needs the mindset to match it.

Get in touch with Janine here or visit her website for more about her services.

Want to stay at my favorite place to retreat to in Anguilla? Click here. Tell them Riselle sent you.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

This is the first episode of 2026, and it felt right to start slow. Last year asked a lot of me, and there were moments where it felt more like surviving than living. In this episode, I’m sharing my word for the year and why rest and clarity are at the center of everything for me right now. We talk about slowing down, pouring into yourself, listening instead of forcing, and how the path usually reveals itself as you move.

Watch the video about Intentional Rest here.

If this episode speaks to you, follow the podcast and leave a review so these conversations can reach more women who need them.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.