Épisodes

  • From Starting Over At 60 to Dominating The Dominican Real Estate Industry
    Apr 23 2026

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    Ever wondered what it takes to reinvent yourself? What about reinventing yourself at 60?

    In this episode I sit down with my friend and Dominican real estate expert, Barbara A. Warren a.k.a. Lady B

    Life threw her a lot of curveballs, including a catastrophic hurricane that left her with nothing. But she embraced change with grace and built herself back up and became a storm to be reckoned with.

    With a strong network and a passion for helping others, she’s redefining what success looks like.

    Meet Barbara, the Caribbean Nexus. Visit her website, follow her on Instagram and YouTube.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    1 h et 14 min
  • What Is It Really Like To Spend Your Birthday Alone?
    Apr 16 2026

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    I did something most people wouldn’t dare to do… I spent my birthday completely alone.

    No noise. No distractions. Just me.

    In this episode, I share what that experience was really like, the thoughts that came up, the uncomfortable moments, and why choosing to be alone on such an important day might actually be one of the most powerful things you can do for yourself.

    If you’ve thought about this before or you're just curious what it's like, this might be an episode you do not want to miss.

    And if you’re ready to take it a step further, my private solo retreats might be for you. It's a wellness trip for just you, and St. Maarten might be the perfect background for it. Send an email to hello@thetravelingislandgirl.com for the details.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    23 min
  • To Worry Is Useless. Do These Five Things Instead.
    Apr 9 2026

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    Worry feels like you're doing something to remedy the situation, right? But the fact is that you're not doing anything at all. You're just stuck in a loop.

    In this episode, I share my biggest current worry and how I deal with it before it takes over my life. I'm about to share with you five simple tools you can use the moment you feel worry is about to take over the show.

    If you have been stressed with worry lately, this episode is for you.

    Let me know if these tools and tactics work. Email me here.



    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    24 min
  • How This Multi-Cultural Author Went From "I Want To” to “I Did It”
    Apr 2 2026

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    In this episode, I’m sitting down with a school friend who turned a simple desire into six published books. She didn't overthink it. She just did it.

    We talk about how she started writing for herself first, which took away the fear of failing. She did it with no pressure or trying to impress anyone. Just doing what she felt called to do.

    She shares how she built her own publishing company, why she didn’t wait for permission, and how her life, her family, and all the places she’s lived shape the stories she tells.

    This is a real conversation about what happens when you stop overthinking your dream and just start moving on it.

    Learn more about Desiree Span here and follow her on Facebook and Instagram.

    Order Desiree's books on Amazon.

    If you are now inspired to go after your own dreams and desires, I urge you to get started with the Dream to Action Starter Kit here.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    1 h et 5 min
  • The What And The Why Of Emotional Healing
    Mar 26 2026

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    This episode is for anyone who is curious about spiritual healing, body-emotion connections, and personal growth. Whether you're a skeptic or a believer, you'll find practical insights and inspiration to help you on your own healing journey.

    In the online studio is Emotional Healer, Remke de Wolf. Discover how the body has a way of holding trauma and emotions, and find out if a Decoding session with Remke is for you.

    We go deep into spirituality, and this episode may even sound a bit WooWoo for some, but it's a conversation worth listening to, even if you are a non-believer.


    Get in touch with Remke de Wolf here.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    45 min
  • This Is How You Boost Your Confidence In 10 Minutes Or Less
    Mar 19 2026

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    You know that moment right before you walk into something important… a meeting, an interview, a room full of people you don’t know… and suddenly your confidence disappears?

    This episode is for that exact moment.

    In this episode I'm skipping the long talk. Instead, I'm sharing with you some simple and practical things you can do right before you walk into that room or meeting to help you boost your confidence and walk in with your head held high.

    Save this for whenever you need a little reminder.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    16 min
  • This Popular Dutch Saying Changed My Life
    Mar 12 2026

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    My father introduced me to this Dutch saying: "Nee, heb je. Ja, kan je krijgen." And it literally translates to: You already have a "No" but you could get a "Yes".

    If you never try, the answer will always be No. By trying and by failing you could make it into a Yes.

    If you were waiting for permission, my friend, let this be it. Let this be the motivation you need to say "Yes" to your dreams and to creating the life you want for yourself.

    In the words of one of my favorite artists, Ed Sheeran: "Success doesn't teach you anything. Failure does."

    Get the Dream to Action Starter Kit here and start working on your realizing those beautiful dreams today.

    And if you want to work one-on-one with me on a gorgeous Caribbean island, send an email to hello@thetravelingislandgirl.com to learn about the Island Awakening Solo Experience. You, me, 4 days on a beautiful island, getting you from "I'm not sure how" to "I'm doing this!". Stop holding your dreams hostage in your head and make them a part of your reality.

    You can do it, friend.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    12 min
  • Different Year, Same Story? Let's Break That Pattern
    Mar 5 2026

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    Every year we say the same thing.

    “This year will be different.”

    But then… the same stress, the same habits, the same excuses show up again.

    In this episode I’m talking about the patterns we repeat without realizing it. The relationship we keep complaining about. The job we hate but never leave. The dreams we say we want but never actually work on.

    You’re not stuck.
    You’re repeating.

    And the good news? Patterns can be broken.

    Download the Dream to Action Starter Kit here and start making small changes that actually move your life forward.

    Stop disrespecting your dreams. This is the year you start turning them into reality.

    Support the show

    Reach out for Collabs, sponsorship, or podcast feedback, click here.

    Follow me on socials: Instagram, YouTube, Facebook

    Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

    Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

    If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

    Thank you for listening and sharing.




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    22 min