Spring is here—a season of fresh starts, blooming possibilities, and embracing change. But with all the talk of "spring cleaning your life," it’s easy to feel overwhelmed. In this episode, we’ll explore what this seasonal transition truly means, how to release the heaviness of winter with compassion, and invite growth in ways that feel personal and aligned.

You’ll hear:
✨ Reflections on winter’s lessons
✨ Tips for letting go and welcoming spring energy
✨ Journaling prompts to spark self-discovery
✨ Practical ways to nurture gradual growth

Plus, I’ll share upcoming events and retreats designed to support your journey. Let’s step into this season with intention and bloom at our own pace.

Tune in, reflect, and let’s grow together!

Follow Us:

IG: ⁠⁠@tucasawellness⁠⁠ ⁠⁠@paqueestudiamospodcast⁠⁠ ⁠⁠@itsnatalyq⁠⁠

Tiktok: ⁠⁠@itsnatalyq⁠⁠

Website: ⁠⁠Casa Wellness

Welcome to Self-Love, Beyond the Buzzwords, the podcast that goes deeper than the hashtags to explore what self-love truly means. Hosted by Nataly Quintero, a mindfulness artist and guide, each episode invites you to reconnect with yourself through authentic conversations about wellness, creativity, and living a life that feels nourishing. Together, we’ll redefine self-love—beyond the fluff—and share actionable tips to help you nurture your mind, body, and soul. Tune in, grab your journal, and let’s create a world where loving yourself feels simple, sustainable, and real.

Follow Us:

IG: ⁠@tucasawellness⁠ ⁠@paqueestudiamospodcast⁠ ⁠@itsnatalyq⁠

Tiktok: ⁠@itsnatalyq⁠

Website: ⁠Casa Wellness

A podcast dedicated to helping you welcome the new year with grace, not hustle. Hosted by mindfulness artist Nataly Quintero, this episode explores why January's hustle culture doesn’t serve us and offers simple, soulful strategies to set intentions, prioritize rest, and create a year rooted in ease and joy. Tune in for grounding tips, practical advice, and a reminder that you’re already enough.

Follow Us:

IG: @tucasawellness @paqueestudiamospodcast @itsnatalyq

Tiktok: @itsnatalyq

Website: Casa Wellness