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PEAK40

PEAK40

De : Dr. Marc Bubbs
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 Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!Copyright 2024 All rights reserved. Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD

      S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
      Dec 6 2024

      In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain.

      LINK TO ROCCO'S WORK:

      Website: https://drmonto.com/

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Twitter: twitter.com/DrBubbs​​​​​​​

      Website: DrBubbs.com

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

      COACHING:

      https://www.drbubbs.com/peak40coaching

      PEAK40 NEWSLETTER:

      https://www.drbubbs.com/peak40
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      36 min
    • S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

      S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
      Nov 14 2024

      In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.

      LINK TO CHRISTIE'S WORK:

      Twitter: https://x.com/cragcrest

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Website: DrBubbs.com

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

      COACHING:

      https://www.drbubbs.com/peak40coaching

      PRE-SALE LIST 2025:

      https://www.drbubbs.com/peak40-pre-sale-list
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      32 min
    • S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD

      S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
      Oct 25 2024

      In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University

      LINK TO DREW'S WORK:

      Website: https://drewramseymd.com/

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Twitter: twitter.com/DrBubbs​​​​​​​

      Website: DrBubbs.com

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

      COACHING:

      https://www.drbubbs.com/peak40coaching
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      45 min
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