Couverture de PEAK40

PEAK40

De : Dr. Marc Bubbs
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  • Résumé

  • Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
    Copyright 2024 All rights reserved.
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    Épisodes
    • S3E6: The Secret to Better Posture with Annette Verpillot

      S3E6: The Secret to Better Posture with Annette Verpillot
      Mar 29 2024

      In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.

      LINKS TO ANNETTE'S WORK:

      Website: https://posturepro.co/

      Save 15% courses with code PEAK15

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Twitter: twitter.com/DrBubbs​​​​​​​

      Website: DrBubbs.com

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

      COACHING:

      https://drbubbs.com/peak40-coaching
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      43 min
    • S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk

      S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
      Mar 5 2024

      In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing

      LINKS TO BEN'S WORK:

      Twitter: https://twitter.com/DrBenKirk

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Twitter: twitter.com/DrBubbs​​​​​​​

      Website: DrBubbs.com

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

      COACHING:

      https://drbubbs.com/peak40-coaching
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      37 min
    • S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD

      S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
      Dec 1 2023

      In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program

       

      LINKS TO BRAD'S WORK:

      Twitter: https://twitter.com/BradSchoenfeld

       

      FOLLOW DR BUBBS:

      Instagram: https://www.instagram.com/drbubbs/

      Twitter: twitter.com/DrBubbs​​​​​​​

      Website: DrBubbs.com

       

      BOOKS:

      PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

       
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      32 min
    Hygiène et vie saine Réussite personnelle
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