In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance.

Key Topics:

- Developing passion and determination

- Overcoming workplace stress

- Building high-performance mindsets

- Importance of physical and mental health

- Team building and personal leadership

Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.

Key Topics:

• Stress management through yoga
• Accessible breathwork techniques
• Mindfulness for beginners
• Personal transformation stories

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025.

Unlock the Hidden Power of Breathing with Patrick McKeown

Are you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:

🧠 Brain Performance

• Increase blood flow to the brain by 6-9%
• Improve memory and concentration
• Reduce anxiety and cognitive dysfunction

❤️ Heart Health

• Optimize oxygen delivery
• Improve blood circulation
• Protect against exercise-induced heart stress

🌬️ Breathing Techniques Covered:

• Nose vs. Mouth Breathing
• CO2 Tolerance Optimization
• Stress Reduction Breathing Exercises
• Performance Enhancement Strategies

Discover scientifically-backed methods to:

• Reduce stress instantly
• Enhance sleep quality
• Boost physical performance
• Increase overall well-being

Learn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.

Suitable for:

• Athletes
• Professionals
• Individuals with anxiety
• Anyone seeking peak performance