As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years.

Featuring:

• James Nestor on the lost art and power of nasal breathing

• Dr. Nathan Bryan on nitric oxide and whole-body health

• Ihor Verys on breath as a tool for world-class endurance

• Dr. George Dallam on the science of nasal vs. mouth breathing in sport

• Robin Rothenberg on where pranayama meets modern breath science

Whether you’re new to the podcast or a long-time listener, this episode is a powerful recap of the ideas shaping the future of breathwork.

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Patrick McKeown meets James Nestor, author of Breath The new science of a lost art

James Nestor is the author of a new book on breathing called:

Breath: The new science of a lost art : https://www.mrjamesnestor.com/breath

James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American and more.

Nestor’s new book, Breath: The New Science of a Lost Art, will be released through Riverhead/Penguin Random House on May 26, 2020. It explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease— because of it. Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Nestor has appeared on dozens of national radio and television shows ― including ABC’s Nightline, CBS Morning News, and dozens of NPR programs. More at mrjamesnestor.com.

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In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka.

Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue.

Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and conscious control of carbon dioxide tolerance have helped build physical and mental resilience at the highest level of competition.

You’ll learn:

🫁 How Jiří Procházka integrated Oxygen Advantage® techniques into his fight preparation

⚡ The physiology behind breath-hold sprints and simulated altitude training

🧘 Why recovery, awareness, and calm breathing are just as vital as intensity

💪 The role of CO₂ tolerance in energy, focus, and composure

This is a powerful discussion for anyone interested in functional breathing, high-performance sport, recovery, and human potential.

📍 Learn more about Rostislav’s work: 5pz.cz

🌬️ Explore Oxygen Advantage® training: oxygenadvantage.com