Exploring the difference between boundaries and standards - and why its important to enforce consequences in any type of relationship (romantic, friendship or family). 

You can find this on YouTube, anywhere you get your podcasts or if you prefer to read, on my website blog. (lexipartell.com)

Mental health resources -
Global list of resources - https://www.wearespur.com/org/mentalh...
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you may physically harm yourself, please understand you are in a state of emergency and call emergency services.

The first of a many part series around neurodivergence - how I came to find out that I had ADHD at 30. The late diagnosis gave me answers to a lot of seemingly unanswerable questions but added a layer of frustration when thinking in hindsight how great it would have been to know this ten years ago. 

Here's a quick rundown of my symptoms and the medical process that I have taken as well as the current medication I use. 

The signs included an inability to focus for periods longer than a few minutes, problems with social cues, brain fog all the time, hectic overthinking, sleep dysfunction, lack of ability to regulate emotion, messy - ADHD piling, can't stay on track in a conversation....the list is long and I have covered only a few things in this. If you believe that you might be neurodivergent, I urge you to seek diagnosis from a medical professional.

Also available as a YouTube video (Lexi Partell) and a blog on my website.

lexipartell.com/blog

Facebook groups for people with ADHD - 
ADHD for Smart Ass Women - https://www.facebook.com/groups/1541724249266515
Australian ADHD+ Support Group - 
https://www.facebook.com/groups/169321433117567
ADHD Coaches, Resources, and Research for ADHD Families -
https://www.facebook.com/groups/184063643268186

Mental health resources -
Global list of resources - https://www.wearespur.com/org/mentalh...
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you may physically harm yourself, please understand you are in a state of emergency and call emergency services.

Diving into two news stories that triggered me this week in Danny Masterson, Ashton Kutcher and Dillon Danis and then onto talking about the question 'Why didn't you just report it?' - rape and sexual assault. Please keep in mind that this is a broad issue and this just skims the surface of this particular conversation.

If you are interested in finding out more - please head over to my Youtube for source links on what I speak about in this episode.

Mental health resources -
Global list of resources - https://www.wearespur.com/org/mentalh...
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you may physically harm yourself, please understand you are in a state of emergency and call emergency services.