Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?

If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral as it’s happening and stop it before it hijacks your focus, energy, and confidence.

By listening to this episode, you’ll learn how to:

• Recognize a spiral early by noticing what’s happening in your body, not just your thoughts
• Use simple, exact phrases to interrupt spiraling and calm your nervous system quickly
• Identify the fear underneath the spiral without letting it control your decisions

Press play to learn how to stop spiraling in the moment and regain calm, clarity, and control—without trying to “fix” everything at once.

Featured on the podcast
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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back?

If you’ve ever felt stuck, guilty, or unsure whether you’re allowed to want something different, this episode is for you. Lauren Wittenberg Weiner shares how she built—and sold—a $100M company in one of the most rule-bound industries imaginable by learning which rules to follow, which to question, and which to change. This conversation speaks directly to high-achieving women, leaders, and professionals who feel the tension between ambition, responsibility, and guilt.

In this episode, you’ll learn:

• How to tell the difference between rules that protect you and rules that limit you
• Why experiencing imposter syndrome can actually mean you’re on the right path
• How to use rational optimism to take bold risks without being reckless

Press play to learn how to stop living by everyone else’s rules—and start making confident, strategic choices that actually work for your life and leadership.

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Unruly by Lauren Wittenberg Weiner
Learn more about Lauren's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt deeply disappointed even though, technically, nothing went wrong?

If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it.

In this episode, you’ll learn:

• Why most disappointment comes from expectations you never said out loud
• How assuming someone else is on the same page can completely backfire
• One simple question that can help you avoid unnecessary stress and suffering

Press play to learn how to take back control of your mood, your time, and your joy — without ruining another perfectly good weekend.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...