Why do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try?

If you’ve ever labeled yourself as lazy, undisciplined, or bad at time management, this episode may completely shift your perspective. In The Four Tendencies, author Gretchen Rubin explains that productivity and habit-building aren’t about trying harder—they’re about understanding how you naturally respond to expectations. When you work against your personality, you create overwhelm. When you work with it, everything feels lighter and more sustainable.

After listening, you will

• Understand the four personality tendencies and identify which one you are
• Learn why you respond differently to inner vs. outer expectations
• Discover practical strategies to build habits and reduce overwhelm based on your natural wiring

Press play now to discover how aligning your habits with your personality can instantly reduce frustration and make productivity feel easier.

Featured on the podcast
Get 20% off the most amazing cuddle blanket at cozyearth.com - use code OWW!
Take the Four Tendencies Quiz
Get a copy of The Four Tendencies by Gretchen Rubin

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...