Couverture de Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

De : Kiki B
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 Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 3 final

      Episode 3 final
      Feb 15 2026
      Have you ever stared at a small decision and felt like it carried way more weight than it should?
      What to say. What to choose. Whether you’re making the “right” move.
      In this episode of Overthinkers Anonymous, I’m talking about why small decisions can feel overwhelming — and why it’s rarely just about the decision itself.
      In this episode we explore:
      • Wanting to get it right
      • Not wanting to disappoint anyone
      • Being afraid of regret
      • Or just feeling tired of second-guessing yourself


      If you’ve ever felt exhausted by choices that seem “simple,” this episode is a reminder that you’re not dramatic… you’re human.
      And you’re definitely not alone in your thoughts.
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      20 min
    • Why do we replay conversations in our heads?

      Why do we replay conversations in our heads?
      Feb 8 2026
      In this episode of Overthinkers Anonymous, we’re talking about something most of us do — replay conversations in our head long after they’re over.
      The things we wish we said differently. The tone we’re questioning. The moments we keep mentally revisiting, over and over again.
      In this episode, I explore:
      • Why our brains replay conversations on repeat
      • What we’re really searching for when we do this
      • How overthinking shows up after social interactions
      • And how to gently interrupt the mental replay without judging yourself


      This isn’t about stopping the thoughts completely — it’s about understanding why they happen and learning how to loosen their grip.
      And remember… you’re not alone in your thoughts.

      Music: lo-fi - opendomainmusic.com - 0000000468.mp3
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      20 min
    • Welcome to Overthinkers Anonymous

      Welcome to Overthinkers Anonymous
      Feb 2 2026
      Welcome to Overthinkers Anonymous — a space for people who think deeply, replay conversations, and live a little too much in their heads.
      In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place where overthinking isn’t something to fix — it’s something to understand.
      If you’ve ever felt like your thoughts are louder than everyone else’s… If you’ve ever replayed a moment long after it passed… If you’ve ever wondered why your mind won’t slow down…
      This podcast is for you.
      This episode is an invitation to slow down, take a breath, and realize you’re not alone in your thoughts.



      🎙️ In this episode, we talk about:

      • What it really means to be an overthinker
      • Why our thoughts feel so loud
      • What you can expect from this podcast
      • Creating a judgment-free space to talk things through


      And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
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      24 min
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