Couverture de Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

De : Kiki B
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Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • The Spiral After the Conversation

    The Spiral After the Conversation
    Jun 1 2026
    Sometimes the conversation ends…
    but the overthinking doesn’t.
    A text gets sent.
    A call ends.
    A conversation is over.
    And somehow, that’s when the replay starts.
    Did I say too much?
    Did they mean something by that?
    Did I come across the wrong way?
    In this episode, we’re talking about the spiral that happens after the conversation is over—the replaying, the analyzing, and the mental detective work that overthinkers know all too well.
    Because sometimes the conversation ends for everyone else…
    but our minds stay in it.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    12 min
  • When Silence Starts Feeling Personal

    When Silence Starts Feeling Personal
    May 25 2026
    Sometimes overthinking in relationships has nothing to do with what was actually said…
    and everything to do with what wasn’t.
    A delayed text.
    A different tone.
    A little more distance than usual.
    And suddenly your mind starts trying to figure out what changed.
    In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
    Because when you care deeply about someone, even small shifts can start feeling loud.
    And sometimes the hardest part isn’t the silence itself…
    it’s the story our mind creates around it.
    If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Afficher plus Afficher moins
    11 min
  • Stuck Between the Past and the ‘What Ifs’

    Stuck Between the Past and the ‘What Ifs’
    May 17 2026
    Stuck Between the Past and the ‘What Ifs’”

    Sometimes it feels like our minds only live in two places… The past…
    and the “what ifs.” Replaying conversations.
    Rethinking moments.
    Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
    What if this goes wrong?
    What if they think this?
    What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Afficher plus Afficher moins
    22 min
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