Couverture de Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

De : Kiki B
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 Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Do I trust myself? Or Am I overthinking?

    Do I trust myself? Or Am I overthinking?
    Apr 12 2026
    Sometimes the hardest part isn’t making a decision…
    it’s trusting yourself after you’ve made it.
    In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts, and wonder if you’re overthinking everything… or actually picking up on something real.
    When you’re used to analyzing everything, trusting yourself doesn’t come easily.
    So instead, we replay things. We look for signs. We try to be sure.
    And somehow… we end up feeling even less certain.
    If you’ve ever felt stuck between what you feel and what you think, this conversation will feel very familiar.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    25 min
  • 10 Episodes later.. And I’m still overthinking!

    10 Episodes later.. And I’m still overthinking!
    Apr 6 2026
    I can’t believe we made it to 10 episodes.
    And honestly… I’m still overthinking everything 😅

    In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments that made me pause, and the realization that maybe overthinking isn’t something we “fix”… it’s something we learn to understand.

    This one is a little lighter, a little more reflective, and just a reminder that progress doesn’t have to be perfect.
    If you’ve been here since the beginning or you’re just finding this space… I’m really glad you’re here.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Afficher plus Afficher moins
    27 min
  • When Your Thoughts Start Turning On You

    When Your Thoughts Start Turning On You
    Mar 29 2026

    Sometimes overthinking isn’t about other people.
    It’s not about what was said… or what might happen.
    Sometimes it turns inward.
    In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you — replaying your words, questioning your actions, and picking apart things no one else is even thinking about.
    When your mind becomes the one thing you can’t escape from. When the overthinking feels heavier… and more personal.
    If you’ve ever found yourself stuck in your own head, overanalyzing who you are, what you said, or whether you got it right… this conversation will feel very familiar.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Afficher plus Afficher moins
    32 min
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