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We start with summer chaos, sore bodies, and a legendary DIY slip and slide, then spiral into online drama that unexpectedly turns into a real talk about food access and how systems shape daily life. We answer a heavy listener email about extremist family beliefs and end with a practical, hopeful push to donate blood and set better rhythms at home.

• delivery versus renting math for home projects
• kids chewing straws and why open cups win
• SI joint pain, turf toe, and feeling older than you are
• building a huge slip and slide with drip irrigation tips
• Fourth of July patriotism, community, and complicated pride
• chronically online headlines and what we can actually learn from them
• food deserts, small town grocery realities, and supply chain limits
• boundaries with religious family while staying safe for kids
• blood donation facts, AB plasma importance, and finding local drives
• decluttering, hobby clutter, and the stress of unfinished projects

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

Send a message to the pod!

We start with unfiltered body talk, then tumble into everything from blood donation questions to why learning on the fly can or can't beat traditional school. The heart of the conversation lands on sewing a Pride outfit, what perfectionism is really trying to protect, and why showing up visibly for our community matters more than we think.

• periods and feeling dizzy
• blood types and why donating still matters
• applied learning versus being “good at school”
• starting sewing with an absurdly hard pattern
• perfectionism, fragile ego and learning to accept praise
• Pride parade in Northwest Arkansas and feeling hope
• navigating visibility as a “safe space” person
• Bad Dad Mean Mom moments and the word defenestration
• mini splits versus central heat and air basics
• newborn feeding anxiety and staying offline
• handling a friend rushing a new relationship with boundaries
• wedding family photo lists that keep the day moving

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

Send a message to the pod!

We bounce from time blindness and everyday chaos into the surprisingly hard work of speaking up when money, family, and expectations collide. We share what we’re learning about confidence, boundaries, and how to advocate as a couple when a “gift” starts to feel like a bill.

• running late dynamics, time blindness, and repairing the vibe
• unexpected love for Panera breakfast sandwiches
• studio mishaps, spiders, and a highlight reel of weird bites and stings
• embarrassment versus avoidance, plus how we “project” confidence
• the consulting lesson that nobody fully knows what’s going on
• World Cup visitor content, U.S. scale shock, and why walking everywhere backfires
• our passenger rail rant and the infrastructure trade-offs
• parenting misstep of hyping plans too early, then managing heartbreak
• word of the week: ultra crepidarian
• Enneagram voicemail, why we like it, and why we refuse to be boxed in by it
• horoscope skepticism, being open to woo-woo, and why tarot sparks better conversations
• navigating in-laws when a wedding couch “gift” becomes a major expense
• setting the precedent early and letting your partner handle their own family communication

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/