Overcoming Perfectionism:. Finding Freedom
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Overcoming Perfectionism:. Finding Freedom
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Key Takeaways:. - Understanding perfectionism and its impact on mental health - Strategies to let go of self-imposed pressure - Cultivating self-compassion and resilience - Reframing negative thoughts towards self-acceptance
Target Audience:. Individuals struggling with depression, anxiety, and perfectionism seeking practical solutions and mindfulness techniques to improve their mental wellbeing.
Episode Tags:. #OvercomingPerfectionism, #EmbracingImperfection, #MentalHealth, #SelfCompassion, #ReframingThoughts, #Depression, #Anxiety, #Affirmations, #Mindfulness
Podcast Category:. Health Wellness Subscribe to Better Days Are Coming Affirmations for Depression, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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