Épisodes

  • Why trying makes is worse

    Why trying makes is worse
    Feb 18 2026
    In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
  • Life isn’t going as you want it to?

    Life isn’t going as you want it to?
    Feb 11 2026
    In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
  • Is anxiety killing your relationship?

    Is anxiety killing your relationship?
    Feb 4 2026
    In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Something new is coming....

    Something new is coming....
    Jan 28 2026
    In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 min
  • Stop overthinking and rewire your nervous system

    Stop overthinking and rewire your nervous system
    Jan 21 2026
    In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • A mid January confidence boost

    A mid January confidence boost
    Jan 14 2026
    In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • Running scared

    Running scared
    Jan 7 2026
    In this episode, leading UK psychologist, Wendy Dignan talks about running scared.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • Happy new year - just as you are

    Happy new year - just as you are
    Dec 31 2025
    In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min