Reclaim your personal power with this gentle guided meditation.

There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind.

Using visualization, breath, and imagery associated with the solar plexus chakra—the energetic center connected to confidence, self-worth, and personal authority—you’ll gather your energy, cleanse it with compassion, and welcome it back into your body.

This meditation was recorded live during an in-person group experience and is designed to help you reconnect with your inner strength, trust your voice, and return to yourself feeling more grounded, empowered, and whole.

Find a comfortable place to relax, take a deep breath, and allow yourself to receive.

🌿 If you’d like to learn more about my 1:1 meditations or group sessions, please visit https://sowbecoming.com

In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback.

15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are:

• A creative, writer, or artist
• A professional working on a project
• A student
• An entrepreneur

If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode.

Have suggestions for future meditations or visualizations? Let me know! Email openheartwellnesspodcast@gmail.com

From my heart to yours.

In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2.

I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise.

This conference really reminded me how much the business space needs moment of intentional, pauses, not just for their professional process, but also their personal wellness. If you were in the business space, and you’re looking for a meditation facilitator or a customized visualization for your team, send me an email at openheartwellnesspodcast@gmail.com

And if you’d like to hear about the research and neuroscience, or have other suggestions for topics, meditations, or visualizations, let me know! I am happy to nerd out in a future episode.

From my heart to yours.