Couverture de Open Heart Wellness

Open Heart Wellness

Open Heart Wellness

De : Kara White
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Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.

I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.

From my heart to yours, may grace and light follow you always.

Book a 1:1 meditation, or receive a custom subliminal at https://sowbecoming.com

Let us know what you think! Send requests, feedback, questions, comments, or suggestions to openheartwellnesspodcast@gmail.com

Kara White 2026 Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
Épisodes
  • 10-minute reclaim power + cord-cutting visualization

    10-minute reclaim power + cord-cutting visualization
    Aug 24 2026

    This guided meditation is an abbreviated version of the longer, live reclaiming power meditation.

    Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling your power, cleaning your energy, and cutting any energetic attachments that you may have picked up in your day-to-day activities.

    You can use this meditation to help reenter yourself, feel more grounded in your power, and feel where you may have been giving your power away.

    Request a specific type of meditation by emailing kara@sowbecoming.com

    You can also request ion 1:1 work, group facilitation, or corporate wellness at sowbecoming.com
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    11 min
  • Reclaim Your Power: Guided Meditation (live)

    Reclaim Your Power: Guided Meditation (live)
    Jun 12 2026

    Reclaim your personal power with this gentle guided meditation.

    There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind.

    Using visualization, breath, and imagery associated with the solar plexus chakra—the energetic center connected to confidence, self-worth, and personal authority—you’ll gather your energy, cleanse it with compassion, and welcome it back into your body.

    This meditation was recorded live during an in-person group experience and is designed to help you reconnect with your inner strength, trust your voice, and return to yourself feeling more grounded, empowered, and whole.

    Find a comfortable place to relax, take a deep breath, and allow yourself to receive.

    🌿 If you’d like to learn more about my 1:1 meditations or group sessions, please visit https://sowbecoming.com
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    26 min
  • Part 2: Visualization to Meet Someone Who Values Your Work

    Part 2: Visualization to Meet Someone Who Values Your Work
    May 4 2026

    In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback.

    15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are:

    • A creative, writer, or artist
    • A professional working on a project
    • A student
    • An entrepreneur

    If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode.

    Have suggestions for future meditations or visualizations? Let me know! Email openheartwellnesspodcast@gmail.com

    From my heart to yours.

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    13 min
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