In this episode of the One Two Lift podcast, Luke sits down with Lars Sternberg to explore his journey of personal growth and self-discovery. Lars shares his journey from a small town in Denmark to becoming an entrepreneur, navigating personal challenges, and ultimately seeking a more authentic life. The conversation explores themes of growth, the importance of community, and the pursuit of happiness through meaningful connections.

Takeaways

• Life transitions spark growth
• Importance of community support

Chapters

• 00:00 From Denmark to Entrepreneurship
• 09:14 Navigating Personal and Professional Changes
• 15:34 Reflections on Relationships and Growth
• 19:28 Embracing New Beginnings
• 34:47 Finding Authenticity and Purpose

Cass and Luke sit down with Giovanni and Sarah from San Diego California to discuss their inspiring journey and how they came to find us at The Sand Table one Sunday here in Spain.

We quickly learned that this world traveling American family has expansive views on what it means to create and cultivate a meaningful life and all that comes with it.

Upon returning home to the US, Giovanni wrote a blog on his experiences at the Sand Table that day called; Conviviendo - Wherever You Are. Cass and I literally cried reading it, our hearts bursting with gratitude to see and feel how much he took from that day and that ¨he gets it¨!

We encourage you to explore this blog and many more of Giovanni´s reflections, all eloquently written, on his page at

www.ourhappylife.co

Enjoy the episode!

Cass and Luke take on a big task and dive into the multifaceted nature of faith, exploring its beauty, misuse, and the impact of ego and self-worth. It also emphasizes the purity found in children, the elderly, and animals, highlighting the importance of listening and creating space for authenticity.

Takeaways

• The beauty and power of faith
• Understanding the impact of ego and self-worth
• The purity and authenticity found in everyone

Chapters

• 00:00 The Beauty of Faith
• 03:04 The Misuse of Faith
• 37:21 Understanding Ego and Self-Worth
• 46:08 The Purity in Everyone

In this episode Cass and Luke delve into a candid and heartfelt conversation about the challenges of exposing personal experiences and perspectives through a podcast. It delves into the complexities of judgment, societal pressures, and the importance of leading with love and understanding.

Takeaways

• Authenticity
• Empathy

Chapters

• 00:00 Exposing Our Voices
• 03:04 The Journal of Our Lives
• 11:16 The Impact of Judgment
• 20:26 The Power of Love
• 28:36 Facing Uncomfortable Conversations
• 39:16 The Beauty of Imperfection

In this episode Luke interviews Cass, taking an unfiltered dive into the journey of rediscovering music and creating raw, authentic pieces that stem from deep emotions. It explores the impact of vulnerability in art and the significance of sharing one's creative voice. The vision for One to Lift Music is highlighted, emphasizing the importance of authenticity and the power of individual stories.

Takeaways

• Vulnerability in Art
• Raw and Authentic Music

Chapters

• 00:00 Introduction and Musical Journey
• 02:21 Childhood and Early Piano Lessons
• 06:08 Rediscovering the Piano
• 11:23 Creating Music from Emotions
• 13:20 Recording and Releasing Music
• 17:36 The Impact of Music and Artistry
• 25:01 The Vision for One to Lift Music
• 35:42 The Significance of Raw and Authentic Music
• 41:53 Closing Remarks and Call to Action

Our seven year old son, Smith, joins the conversation to discuss his love for animals, our experience with Triple A Marbella, and the dream of establishing an animal rescue sanctuary. It also touches on the adoption process, senior dogs, and the ultimate dream of having a large property for the animal sanctuary.

Takeaways

• Love and compassion for animals
• Importance of adopting senior dogs and challenging animal stereotypes

Chapters

• 00:00 Love for Animals and Triple A Marbella
• 03:52 Dream of Animal Rescue Sanctuary
• 08:20 Rover and Volunteering at Triple A
• 09:17 Adopting Shiloh and Triple A's Adoption Process
• 20:10 Senior Dogs and Animal Stereotypes
• 25:51 The Ultimate Dream: Animal Sanctuary Villa

Cass & Luke had it happen again...everyone who visits our little seafront urbanization wants to know how they can buy their own beachfront property here in Spain!

One.Two.Lift is all about helping people rise up. Once facet of that mission is our passion for helping people relocate or invest in their own dream property here on the Costa del Sol!

The conversation begins with a lighthearted chat about a bowling shirt and transitions into a discussion about living the dream on the Mediterranean coast.

This leads to a reflection on relocation and real estate experiences, followed by a detailed exploration of investment and property opportunities in the area.

Takeaways

• Living the dream on the Mediterranean coast
• The appeal of relocation and real estate experiences
• Investment and property opportunities in the area

Chapters

• 00:00 Morning Chats and Bowling Shirts
• 03:20 Living the Dream
• 08:59 Relocation and Real Estate
• 21:25 Investment and Property Opportunities

Its Cass and Luke - We Speak About "Vulnerability with Authenticity"... so why more haters? I guess that is not our weight to carry... LFG!!!

The conversation delves into the journey of authenticity, exploring the challenges and rewards of being one's true self. It touches on the interplay of authenticity, vulnerability, and confidence, highlighting the need to confront moments of vulnerability and assess one's confidence. The vulnerability of sharing personal art is discussed, emphasizing the emotional exposure and the impact of external reactions. The challenge of authenticity and confidence is explored, shedding light on the struggle of maintaining authenticity in the face of external pressures. The conversation concludes with a focus on embracing authenticity and growth, recognizing the importance of recognizing one's true self and the support of a team.

Takeaways

• Journey to authenticity involves challenges and rewards
• Authenticity, vulnerability, and confidence are interconnected
• Sharing personal art involves emotional exposure and external reactions

Chapters

• 00:00 The Journey to Authenticity
• 02:50 The Interplay of Authenticity, Vulnerability, and Confidence
• 13:02 The Vulnerability of Sharing Personal Art
• 24:55 The Challenge of Authenticity and Confidence
• 32:00 Embracing Authenticity and Growth