Today we're talking about wonder - and the way it lives in tiny little moments that are easy to miss if we're not paying attention. Kerry shares her rough English translation from French of an Instagram post she stumbled over that touched her deeply (by Valentin Auwercx, @pticrayon on IG). And then we're all sharing small and wonderful things that light us up (sometimes literally!) and inspire joy.

We'd love to hear your small moments of wonder - drop them in the comments, email us at onehappythingpodcast@gmail.com, or find us and comment on Instagram:

Kerry: @all.things.kerry

Maddie: @maddiedaws

Jennifer: @jennifermoorman

In today's episode, we're sharing some incredibly wise and helpful advice from Maddie's five-year-old granddaughter: experience your life! It's so easy to get caught up in one aspect of life, often something unpleasant, that we forget how wonderful it can be to experience everything! We've got a super simple grounding and getting present activity for you that literally only takes seconds — and of course we've got laughter and fun and some feel good conversation. So join us! And remember to experience YOUR life!

Note: the grounding exercise we talk about is from Alexa Fischer, and you can find her website and more about her right here: https://www.alexafischer.com/

Follow us on Instagram:

@maddiedaws

@all.things.kerry

@jennifermoorman

In this very honest and heartfelt episode we’re talkingabout how to thrive when it feels like nothing is happening. You know those times: when you’re waiting for the healing, or the book contract, or the financial situation to resolve, or the grief to lift. We’ve all been there, and it’s so tempting to get impatient or even become despondent, to believe that nothing is happening and nothing will ever change.

But as Jennifer points out during our conversation, “What if waiting is the work?”

We’ve got some ideas about how to thrive during those waiting seasons. Listen in, and then let us know if anything has worked for you! Drop us a comment, email us at onehappythingpodcast@gmail.com, or find us on social media!

Here are our IG handles to make that easy:

@jennifermoorman

@maddiedaws

@all.things.kerry

Sometimes happiness comes to us from unexpected places, and today we're talking about some life altering wisdom that Kerry stumbled over from... are you ready?.. the Mary Tyler Moore Show. We're talking about embracing the energy of enthusiasm and exploring how a simple shift can change everything in your current reality. Also? We triple dog dare you to give it a try! And then let us know how it all turns out.

Here's the clip that inspired this whole conversation:

https://www.instagram.com/reel/DVEOsz5kfOP/?igsh=dDc3MGI0Z3psOXpx

Drop us an email at onehappythingpodcast@gmail.com or tag us on IG:

@all.things.kerry

@maddiedaws

@jennifermoorman

Warning: This podcast has been known to lift spirits and provoke people to smile. Listen at your own risk.

Today we’re tossing around the idea of “Just One More Minute”—in a feel good way, not a sadness & loss kind of way. We talk about our thoughts, experiences, and yes, challenges,around learning to revel in the experience of the unique, never-to-happen-again moment we’re in rather than always looking forward to what is coming next. Also the realization that the 'you' that you are in this moment is going to be a slightly different 'you' in the next moment...

We’d love to hear your thoughts and stories about being inthe moment. Drop us a comment, reach out at onehappythingpodcast@gmail.com, or find us on social media. Here are our Instagram handles:

@jennifermoorman

@maddiedaws

@all.things.kerry

Anybody else feeling the cold and dark of winter pressing in? In this episode we're talking about some of our very favorite cozy and comforting rituals. It's amazing how a candle or a favorite blanket or a soak in a warm bath can raise your spirits.

Listen in to hear some of the cozy things we love, and then do us a huge favor and share yours! We can use all of the comforting and cozy we can get about now. So drop us a comment or tag us on Instagram:

@jennifermoorman

@maddiedaws

@all.things.kerry

Whether you made some resolutions for 2026, or chose a word or set an intention -- there's something in this wide ranging conversation for you! Also, yes, we know it's the end of January already but hey, we actually recorded this one a while ago. No judging! Besides, this is the perfect time to give yourself grace or cut yourself slack if you haven't quite measured up to your own expectations, and maybe even revisit what you want to create in 2026.

We'd love to hear from you! Drop us an email at onehappythingpodcast@gmail.com, or track us down on social media. Here are our Instagram handles to make it easy:

Kerry: @all.things.kerry

Jennifer: @jennifermoorman

Maddie: @maddiedaws

On this episode of One Happy Thing, we're talking about some creative ways of letting go of fear and worry by getting clear on what you do want, putting in a request with God or the Universe or whatever higher power you believe in -- and then letting go with trust. We cover God Boxes, treasure chests, pink bubbles and more... and we'd love to hear your ideas as well!

Drop us a comment, email us at onehappythingpodcast@gmail.com, or message us on Instagram: @jennifermoorman, @maddiedaws, @all.things.kerry