In this episode of One Minute Wisdom, I explore psychological flexibility. The ability to stay open in moments of uncertainty or discomfort. Rather than clinging to rigid rules or needing total control, psychological flexibility invites us to stay curious, consider other perspectives, and respond with values-led action.

It’s a reminder that your Rooted Mind may seek certainty, but your Conscious Mind thrives on curiosity and courage.

When burnout looms, the Rooted Mind may whisper that slowing down means laziness. But in this one-minute episode, I want to remind you that self-compassion, step two of the 4-Step Change Process, isn’t weakness. It's a powerful act of resilience.

In this Executive Edition of One Minute Wisdom, I explore how the Rooted Mind, shaped by past experiences and deep-seated patterns, can quietly influence high-level decision-making. From avoiding conflict to seeking approval, these old stories often resurface in the boardroom, steering choices away from clarity and purpose.

This episode invites leaders to pause and ask an important question: “Is this decision rooted in values and vision, or in a past that no longer serves me?”

Tune in for a reminder that leadership begins with self-awareness, and thrives in the Conscious Mind.