Do you ever find yourself uncontrollably anxious?  Maybe you never knew what anxiety was until recently or maybe you've always had it. Ash & Key both have their own unique experiences with anxiety. Today they share how they individually cope with anxiety, what triggers anxious feelings, daily habits that contribute to anxiety, success & failure, living your truth, social anxiety, accountability and more. This episode gets pretty deep....so take some notes, take back your power and get ON TOP of your anxiety.

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To connect with Ash click HERE

To connect with Key click HERE

Are you living up to your full potential as a man in your relationships? Do you feel like you are fully in your power in your personal and professional life? Today, we discuss what it means to be a man in todays society, what it looks like to "Date Down" as a man, the importance of friendships & mentors, masculine & feminine dynamics and how to come out ON TOP as the man your partner WANTS & NEEDS.

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

Today, we are sharing tips on how to confidently set boundaries with yourself & loved ones. Communication is so important but often times the people closest to us are the most difficult to communicate with. Join us today to discuss how to properly navigate the difficult and uncomfortable moments that come with setting boundaries. We also share our own personal stories of overcoming anxiety and mending relationships with family and friends.

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE