Épisodes

  • 14. We Don't Buy Fruit Snacks or The Official JFK Narrative

    14. We Don't Buy Fruit Snacks or The Official JFK Narrative
    May 2 2026

    In this episode, Caleb and Elizabeth discuss the 3 healthy foods they have on rotation, and the 3 foods they intentionally avoid.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    1 h et 4 min
  • 13. The Bluey Episode with Cleo!

    13. The Bluey Episode with Cleo!
    Apr 29 2026

    In this special bonus episode, Elizabeth is joined by Cleo! Get ready to learn some new knock knock jokes.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    18 min
  • 12. Listener Q&A: The Sick Episode

    12. Listener Q&A: The Sick Episode
    Apr 25 2026

    In this episode, Caleb and Elizabeth answer another round of listener questions!

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    1 h et 15 min
  • 11. Bieberchella

    11. Bieberchella
    Apr 18 2026

    In this solo episode, Elizabeth dives into Bieberchella and the value of inner child work.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    29 min
  • 10. It's Our Tenth Episode!!

    10. It's Our Tenth Episode!!
    Apr 13 2026

    In this special episode, Caleb and Elizabeth discuss the top 10 things you'd need to do to live more like them. They also provide a final Martha update, and have a call to action for all of their international listeners. What a treat.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    1 h et 15 min
  • 9. Elizabeth’s Road to Competition: The Good, the Bad, the Extreme

    9. Elizabeth’s Road to Competition: The Good, the Bad, the Extreme
    Apr 8 2026

    In this solo episode, Elizabeth shares her experience with fitness competitions, going from no exercise to an intense routine almost overnight. She opens up about the physical and mental toll, and the lessons learned from pushing things too far.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    31 min
  • 8. Beach Body in 90 Days

    8. Beach Body in 90 Days
    Apr 4 2026

    In this solo episode, Caleb breaks down exactly how to use the next few months to get beach ready - without crash dieting or burnout. He walks you through a realistic, 90 day plan focused on exercise fueled by whole foods.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    23 min
  • 7. Why Can't We Ask Questions?

    7. Why Can't We Ask Questions?
    Mar 28 2026

    In this episode, Caleb and Elizabeth risk getting canceled as they discuss the Hepatitis B vaccine, how parents navigate medical decisions, gender identity in children, and the complexities of making choices in a child’s best interest. They also explore the growing tension around topics that feel off-limits to question and what that means for open, honest dialogue in today’s world. It’s a spicy one.

    $30 Off Nuuly!

    IG: @ohforsurepod

    @calebgetsuhealthy

    Email: ohforsurepod@gmail.com

    coachcalebbogren@gmail.com
    Afficher plus Afficher moins
    1 h et 8 min