Épisodes

  • #12 Dropping Armour

    #12 Dropping Armour
    Jan 1 2023

    With the clock reset its important to review lessons of what is left behind. A new year comes from fresh perspectives, a lighter version of who we are.

    Its not about fixing. It about meeting the self with care and compassion.

    Links

    Amoda Maa

    Seeking Balance International | Joey Remenyi

    Ryan Holiday

    Kavij Jezzie Hockaday



    Visit observed@substack.com to subscribe for more. 
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    11 min
  • #11 Quietly Seeking

    #11 Quietly Seeking
    Feb 9 2022

    Modern western society with its hyper-vigilance brings noise and chatter, that can permeate the soul , drowning out our own voice. A constant drive to find certainty, brings surplus sound in the form of internal and external voices. Exploring the line between quiet and silence is a journey worth taking, on the way we tune into our own heart and become our own best guide. 

    Links 

    • The Mountain and the Moon
    • Naval Ravikant
    • Ludovico Einaudi
    • Blume Chillstep Mixes
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    10 min
  • #10 Back Tracking

    #10 Back Tracking
    Jan 26 2022

    Digital Minimalism pulls us back into the natural world and the self. Purging applications from my smartphone I got thinking about the need for habit tracking applications.

    • Who do habit trackers serve?
    • Do they constrain or enhance?
    • Can we practice being ethereal?
    "When the work is done it is forgotten, that is why it last forever." - Lao Tzu

    Links

    Tao Te Ching- read by Wayne Dyer. 
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    12 min
  • #9 Reflection in Practice

    #9 Reflection in Practice
    Dec 11 2021
    Sitting down with mentor and psychoanalytic psychotherapist David we explore the dynamics of reflective practice and how it methods enhance resilience, understanding and most importantly human connection.  Links  Reflective practise method Carl Rogers Documentary  Finding Pathways
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    59 min
  • #8 The OODA Loop.

    #8 The OODA Loop.
    Dec 5 2021
    Without distraction we can Observe, Orient , Decide and Act( OODA). How this fits into everyday life can bring peace and connected compassion. Links The OODA Loop Breathing Systema Breathing  Open the Window
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    13 min
  • #7 Holding Solitude (A Conversation)

    #7 Holding Solitude (A Conversation)
    Nov 15 2021
    Visiting Wiltshire in Autumn is a peaceful endeavour. In conversation with my close friend Sarah we explored loneliness, solitude and how remaining present with inward reflection supports the tuning in with authenticity. Links Oracle Girl  Alone Solitude
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    1 h et 5 min
  • #6 Leaning In

    #6 Leaning In
    Oct 30 2021
    Exploring the energies around fresh engagement and responsibility while understand how solitude can help us lean into core disciplines.
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    13 min
  • #5 Anchors

    #5 Anchors
    Sep 12 2021
    Anchors are the activities we connect to our soul, and ground us to the earth.  "Submit to daily practice. Your loyalty to that is a ring at the door.  Keep knocking and the joy inside will eventually open a window and look out to see who is there." - Rumi Links  Jonathan Fields- Uncertainty Mei-Lan Meditation Music  Tai Chi 24 form
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    6 min