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Obee-s Box

Obee-s Box

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Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care

Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.

Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.

Subscribe now and redefine strength, from the inside out.

© 2026 Obee-s Box
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    Épisodes
    • S2E15: Season Finale: The Reset, The Reflection, The Rebuild
      Dec 10 2025

      Send us a text

      In this season-ending episode, Chidi brings the brothers together for a real, honest wrap-up of everything we covered — from scalp care to emotional wellness to the beliefs men quietly carry about money. She breaks down the biggest lessons of the season with warmth, humor, and truth: you’re allowed to take care of yourself. You’re allowed to feel. You’re allowed to reset.

      This finale is a reminder that men don’t have to choose between strength and softness, hustle and healing, leadership and rest. As we head into the holidays and toward 2026, Chidi gives the Tribe practical tools and a powerful message: your peace matters, your body matters, your mind matters, and your future is worth protecting.

      🎧 New episodes return in March.
      Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and www.obeesbox.com

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      24 min
    • S2E14: What Do You Believe About Money?
      Dec 3 2025

      Send us a text

      In this episode, Chidi gets real with the fellas about something most men think about constantly but rarely talk about honestly: money beliefs.
      Not the dollars — the mindset.

      She breaks down how childhood messages, culture, and pressure shape the way men earn, spend, save, and stress. From outdated “provider rules” to money silence, Chidi explores why so many men tense up the moment money comes up — and how that mindset can impact your peace, your relationships, and even your self-worth.

      Backed by research from Brigham Young University, she breaks down the four major “money scripts” and how they show up in real life: avoidance, hyper-focus, money-as-status, and money privacy. You’ll hear how these scripts affect communication, relationships, and mental health — and why rewriting them matters.

      Through a step-by-step workshop, Chidi helps you identify your own money story, challenge the beliefs that no longer serve you, and build a healthier, more aligned mindset heading into 2026.
      Because financial wellness isn’t just about what you earn — it’s about what you believe.

      💭 If you’re ready to break old patterns and build a money mindset that actually fits you, this episode is your reset.

      🎧 New episodes drop every Wednesday after 7 AM
      Listen on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and www.obeesbox.com

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      24 min
    • S2E12: Vulnerability, Burnout & Emotional Safety
      Nov 19 2025

      Send us a text

      In this episode, Chidi gets real with the fellas about the stuff men carry in silence — the pressure to “be strong,” the burnout nobody talks about, and what emotional safety actually looks like for men today.

      She breaks down why vulnerability is strategic, how burnout shows up differently in men, and simple ways to protect your peace without losing your edge.

      If you’ve been feeling stretched thin, shut down, or just tired of holding everything together — this episode is your reset.

      🎧 New episodes drop every Wednesday after 7 AM
      Listen on Apple Podcasts, Spotify, Amazon , Podcast Addict, and www.obeesbox.com

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      24 min
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