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OFF DAY

OFF DAY

De : with Carmen & Liz
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You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.

We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!

© 2025 OFF DAY
Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Our 5 Step Guide to Creating and Maintaining Intention
      Jun 28 2025

      WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them!

      See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments)

      Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
      Don't miss out on our instagram story Q&A's!!

      Take a break, take an Off Day!!;)

      Afficher plus Afficher moins
      52 min
    • Influencer Fitness Trends: Fake or False?!
      May 17 2025

      Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session??

      As always....:

      Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
      Don't miss out on our instagram story Q&A's!!

      Take a break, take an Off Day!!;)

      Afficher plus Afficher moins
      44 min
    • Track and Field Horror Stories: From Broken Bones to Breathing Underwater
      Apr 26 2025

      Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds...

      Don't forget to subscribe and turn on our post notifications so that you don't miss out on our latest content ;))

      Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
      Don't miss out on our instagram story Q&A's!!

      Take a break, take an Off Day!!;)

      Afficher plus Afficher moins
      41 min
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