The self-help and self-improvement industry have gifted us with an entire lexicon of terms, labels, and catch phrases that can actually have us second guessing ourselves as much as helping us. In this episode O breaks down the common phrase "live in the moment" and gives us a pretty basic clear understanding of what it means and why its important. Check it out and tell a friend.
E-mail: gowens2222@gmail.com
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So many of us can't seem to get ahead very simply because we have ourselves convinced that we do not have the ability or skills to do so. We have ourselves convinced that we are just are not good enough. Well that's ok folks because that stuff is normal.  And the good news is we can change that pattern. In this episode, O talks about how amazingly fast our brains work and how we need to understand what it's doing so we can better control our thoughts and stay positive.  With the support of two excellent book recommendations, O discusses how our human super computers just really mess us up.

The pod is back! O explains the layoff and how he spent his summer and some of the small challenges he gave himself.  A great episode to reconnect with O, who is just a regular dude trying to help other people realize you do not have to be perfect to accomplish great things.
O also talks about his recent golf trip and how he fought off the urge to quit and ended up feeling great and having a wonderful time.
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Also, my apologies to Freddy DoLess for not knowing the name of his forthcoming YouTube show. Be sure check out "SlapFreddy" coming soon to YouTube