Are you constantly exhausted?
Do you get sick easily?
Are you struggling with your health?

Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!!

In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles.

Lion's Mane mushroom is my go to nootropic or medicinal mushroom!! Grab yours and other helpful mushrooms at www.freshcapmushrooms.com and use code NICOLE15 to receive 15% off!


For more anti-inflammatory help, grab your FREE anti-inflammatory food list here.

Email Nicole at nicole.eichinger@nutritionsmylife.com

Struggling to lose weight?

In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues.

If this is something you're struggling with as well, this episode is for you!

I go over 5 reasons why you may be struggling with your weight and how to start seeing the results you want!

For more guidance, visit my FREE Facebook Group - Healthy Foods and Healing Habits!

If you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you!

During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently).

Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on!

I highly recommend my thyroid warriors to start with gut health as their main focus. Check out the self paced course, Mind Your Gut for further guidance!

In the Mind Your Gut course you'll have all the tools to start healing and feeling better! You'll learn how to find time for you, how to stress less, how to eat healthy, how to repair your gut, and start seeing results soon!
Join today: www.nutritionsmylife.com/mindyourgut

xoxo

Nicole Eichinger
Registered Dietitian

Are you trying all the things you read/see on social media in hope that it'll work for you?

Some people swear by gluten free.
Some people swear that keto is the way to go.
Or swear by intermittent fasting.

BUT... what's right for you?

In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone else is doing.

I'm sharing with you the secrets to reaching your goals - it's not restricting you anymore I promise. It's actually the opposite. Tune in to learn more!

In today's episode I shared a bit about my Mind Your Gut Program and why it's a great place to learn more about food, healthy mindsets and healthy habits. Of course you focus strongly on anti-inflammatory and gut health because 80% of the immune system lies within the digestive walls. If you're wanting to feel better and see transformations, your gut needs to be better

Join the self paced edition of the Mind Your Gut Program here.

Have you tried to meditate and just feel like you can't?

That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself!

On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a bit about Thyroid Health!

I stumbled across him on TikTok and loved what he said. Found him on YouTube and have been using his meditations daily! They're so easy for me!

You can find all things Yogi Bryan here https://www.yogibryan.com/hello !!

Are you eating healthy but still feel like something's missing?

Medicinal Mushrooms are a great addition to a healthy lifestyle!

In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms.

Tony and his wife are Co-Founders of the very successful company, Freshcap Mushrooms. He shares with you how this company came about, how to use mushrooms in your daily health routine, how this company stands apart from it's competitors and we discuss some of the success stories of people using Medicinal Mushrooms.

I recommend Freshcap Mushrooms to my clients and we customize their mushroom based on their needs. Learn more about the different mushrooms available at Freshcap Mushrooms here. Use code NICOLE15 to receive 15% off your first order too!!

Did you know that you may be stuck in your fight or flight response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed


During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health.

I help you walk through your day to understand how to add stress reducing tools to your day to get the most benefit from them!

During this episode I shared that I want you to start incorporating anti-inflammatory foods to your day. Grab your free Anti-Inflammatory Food List here. (I'm having my assistant update this list, so if for some reason this link is not working, please email me at nicole.eichinger@nutritionsmylife.com )

I encourage you to also start cooking more anti-inflammatory meals, I have recipes on my blogs to help out. Nutrition's My Life Blog posts are here.

I am gifting you 25% off my self paced courses!! Use code NML25 to receive 25% off of:
Healthy Thyroid Program
And/Or
Mind Your Gut Program

Enjoy this episode and let me know in the comments what you enjoyed most!

Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box. Going on a diet again this year won't work... again. Your focus is on the things you cant have.

If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad".

In today's Episode of the Nutrition's My Life Podcast, I'm giving you 3 Tips that Will Change the Way You Do New Years Resolutions! I'm helping you shift the focus.

Tune in and grab a pen & paper! You're in for some fun!


A great place to start on your health is your digestive health! The Mind Your Gut Program is on sale right now til the end of the year! NML25 for 25% off!