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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

De : Michael Greger M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Q&A with Dr. Greger 18

    Q&A with Dr. Greger 18
    Oct 1 2026

    Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

    This episode features audio from:

    • Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    13 min
  • Fabulous Fiber

    Fabulous Fiber
    Oct 22 2026

    An essential ingredient to a healthier life!

    This episode features audio from:

    • Flushing Calories with Fiber for Weight Loss
    • Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
    • Is Fiber an Effective Anti-Inflammatory?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    15 min
  • Speed Eating

    Speed Eating
    Oct 29 2026

    What your mother told you may be true.

    This episode features audio from:

    • Does Eating Too Fast Affect Weight Loss?

    • How to Maximize the Cephalic Phase of Digestion to Lose Weight

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    11 min
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