Couverture de Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

De : Michael Greger M.D. FACLM
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À propos de ce contenu audio
 Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Fabulous Fiber

    Fabulous Fiber
    Oct 22 2026

    An essential ingredient to a healthier life!

    This episode features audio from:

    • Flushing Calories with Fiber for Weight Loss
    • Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
    • Is Fiber an Effective Anti-Inflammatory?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    15 min
  • Speed Eating

    Speed Eating
    Oct 29 2026

    What your mother told you may be true.

    This episode features audio from:

    • Does Eating Too Fast Affect Weight Loss?

    • How to Maximize the Cephalic Phase of Digestion to Lose Weight

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    11 min
  • Is Spicy Food Good for You?

    Is Spicy Food Good for You?
    Nov 5 2026

    The health benefits may surprise you.

    Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

    This episode features audio from:

    • Is Spicy Food Good for You?
    • How Hot Peppers May Extend Your Life
    • Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    19 min
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