Description: After exploring tiny habits for hydration, movement, and mindfulness, Susanne invites listeners to pause, reflect, and notice what’s actually working — without judgment or pressure.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

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Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Tiny Habits Mini-series (Solo with Susanne) Small shifts can make hydration effortless. Susanne explores simple, tiny habits that help you drink more water — without pressure or perfection.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Building on last week’s “One Thing” episode, Susanne introduces the idea of Tiny Habits — a simple, compassionate approach to change that focuses on small steps, not willpower or self-judgment.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: January often comes with big resolutions and big pressure. In this short reflection, Susanne invites you to choose one simple habit to add in for 2026 — something supportive, realistic, and nourishing.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Wrapping up the series on Metabolic health – Learn how nourishment, movement, sleep, and stress work together to support metabolism — with realistic, gentle shifts you can begin applying right away.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com