Épisodes

  • Nourish, Eat, Repeat | All or Something vs All or Nothing

    Nourish, Eat, Repeat | All or Something vs All or Nothing
    Jan 29 2026
    If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone. But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection. In this week’s podcast I introduce the concept of all or something and it’s truly life changing. This week’s recipe is Creamy Chicken and Veggie Soup. Schedule a visit today at www.bodymetrixhealth.com.
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    44 min
  • Nourish, Eat, Repeat | My Take on the Dietary Guidelines

    Nourish, Eat, Repeat | My Take on the Dietary Guidelines
    Jan 20 2026
    2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites. Schedule a visit today at www.bodymetrixhealth.com.
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    46 min
  • Nourish, Eat, Repeat | Are You Addicted to Comfort?

    Nourish, Eat, Repeat | Are You Addicted to Comfort?
    Jan 13 2026
    We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals? In this week’s episode, we get real uncomfortable when our behaviors are called out (with love and compassion of course). If you’re serious about your goals this year, make sure you listen to this episode. This week’s recipe is Yogurt and Berry Sweet Potato Toast.
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    25 min
  • Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits

    Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits
    Jan 6 2026
    If you have failed on a New Year’s resolution in the past, you’re in good company. 80% of resolutions fade by February!!! This year let’s focus on New Year’s habits. In today’s episode, I’m going to give you six habits that are both achievable and have the most long-term results on your health. This week’s recipe is a Ginger Beef and Mushroom Soup.
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    40 min
  • Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do

    Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do
    Dec 23 2025
    How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really going on - psychologically, emotionally, and practically - and then talk about what actually works to close the gap between what you want to do and what you end up doing. This week’s recipe is Baked Feta and Spinach Mini Quesadillas. Schedule a visit today at www.bodymetrixhealth.com.
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    30 min
  • Nourish, Eat, Repeat | Help! How do I Stay on Track When I’m Eating Out All the Time?

    Nourish, Eat, Repeat | Help! How do I Stay on Track When I’m Eating Out All the Time?
    Dec 16 2025
    Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories. The good news is you don’t have to stop eating out to lose weight. In this episode, we’ll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead). This week’s recipe is Maple Cashew Chocolate Fudge. Schedule a visit today at www.bodymetrixhealth.com.
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    31 min
  • Nourish, Eat, Repeat | Holiday Help is Here!

    Nourish, Eat, Repeat | Holiday Help is Here!
    Dec 9 2025
    In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels. Schedule a visit today at www.bodymetrixhealth.com.
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    30 min
  • Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?

    Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?
    Dec 3 2025
    In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it). This week’s recipe is Buffalo Chicken Wraps. Schedule a visit today at www.bodymetrixhealth.com.
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    33 min