Change is hard. But sometimes change is necessary, and frankly, change is inevitable.

Regardless of how you look at change, wouldn't you like to be better prepared for it? This week Kristen talks about the Transtheoretical Model. A system of preparedness levels for behavioral change.

A few bits & pieces:

* How we all face change

* What the TTM is all about

* A breakdown of the steps

* Some news about upcoming events!

This is a topic she is very passionate about and has presented and used many times before.

To come to her session on Medium Day, Friday, September 18th, sign up for this all-day FREE event here:

www.medium.com/mediumday

Those who attend will get a 20% discount code for her upcoming workshop on Wednesday, October 28th

The Five Stages of Change - A Sober Curious Roadmap

And check out EP 7 - Why Dry January Fails, which also talks about the 5 stages and how it can be applied during this cruicial time as well.

For more info on NEWWD events and to sign up for the newsletter:

www.notevenwinewithdinner.com

We all have labels, some good, some bad. Some can define us; others crucify us.

Kristen shares how a few of her labels have had an impact on her life. From alcoholic to yoga instructor, these little words have had a big impact - both positive and negative.

A few bits & pieces:

* Categories of labels we all have

* Steps to take to view them, own them, and be comfortable with them

* A short exercise to do anytime that will help bring awareness to your labels

Read the accompanying story on Medium:

I'm a Sugar-Coated Christian Alcoholic

Register for Medium Day on September 18th:

https://medium.com/mediumday

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How many of us thought those parties and drinking events during our childhood looked "fun?"

Kristen talks about her memories and how "cocktail culture" shaped her beliefs about alcohol and its influence into her future drinking habits.

A few bits & pieces:

* Setting the scene of the cocktail party

* The hidden message behind "can I have a sip?"

* When the fun fades

* Kids are always watching

To read the accompanying story, click here:

Drinking Is Fun! And Other Things We Learn From Grown Ups

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