Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align.

She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system.

Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects oral health to whole-body wellness, shares client breakthroughs, and offers actionable steps like blessing food, gentle detox with zeolite and cilantro, and setting small, focused goals.

This episode gives a grounded path to move from “I’m broken” to “I’m safe and worthy of healing.”

Follow, share, and leave a review to help others find these insights.

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✨ About the Host & Ways to Work Together

Melissa-Sue Methven is the host of Not Alone with Melissa-Sue Methven, an author, speaker, breathwork facilitator, and guide for deep emotional, nervous-system, and spiritual healing.

Through heartfelt storytelling, expert conversations, and lived experience, Melissa-Sue bridges faith, science, and intuition—helping people reconnect with their body, release stored emotions, and return to wholeness.

She is available for:

• Speaking engagements & keynotes
• Breathwork & nervous system regulation workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

✨ To inquire about speaking, breathwork, or podcast opportunities, visit:

🔗 https://www.melissagratitude.life

📘 Book: The Truth Behind the Smiles

Melissa-Sue is the author of The Truth Behind the Smiles, a powerful and compassionate book exploring grief, emotional suppression, faith, and the healing journey back to self.

This book is for anyone who learned how to “be strong” while quietly carrying pain—and is ready to heal with grace, truth, and love.

✨ Available now:

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: ...

Your body speaks before your mind catches up.

Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload.

Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance.

Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mineral-rich morning elixirs, sunlight, and red light therapy—to support mood, immunity, and focus.

Melissa also explores how suppressed emotions impact energy and how breathwork, observation, and faith help release tension and restore calm.

If you’re exhausted, relying on coffee, or sensing your body is sending messages, this episode offers practical, grounded tools to reclaim energy and clarity.

Share, subscribe, and leave a review to help others tune into their bodies.

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Melissa Methven works with breathwork, mindfulness, and personal growth.

She also offers speaking engagements and has books to explore her approach. You can learn about it or join a session at www.melissagratitude.life

Wallaby Care creates products that make dental visits and everyday health routines easier and more comfortable. If you want to try them, use code "moregratitude" at www.wallabycare.com

Dr. Michelle Jorgensen focuses on simple, non-toxic oral care. Her toothpaste and wellness tools are designed to support healthy habits, and you can use the code "Gratitude" for a discount at Living Well with Dr. Michelle Jorgensen

A single sentence can change a life. Keira Brinton turned a call to stay at her lowest point into a publishing house, a TV series, and a movement helping people listen for words that heal. She shares how faith, creativity, and nervous system awareness guide her work, writing, and motherhood without performance or perfection.

Learn practical tools: blessing chakras, reading the body as a compass, and moving grief to restore alignment. From leaving abuse to building a multimillion-dollar company as a single mom of five, Kira shows how courage and clarity create lasting impact.

Listen, share with someone who needs hope, subscribe, leave a review, and reflect—what truth are you ready to face next?

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Melissa Methven works with breathwork, mindfulness, and personal growth.

She also offers speaking engagements and has books to explore her approach. You can learn about it or join a session at www.melissagratitude.life

Wallaby Care creates products that make dental visits and everyday health routines easier and more comfortable. If you want to try them, use code "moregratitude" at www.wallabycare.com

Dr. Michelle Jorgensen focuses on simple, non-toxic oral care. Her toothpaste and wellness tools are designed to support healthy habits, and you can use the code "Gratitude" for a discount at Living Well with Dr. Michelle Jorgensen