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Is your tap water quietly working against your health?

Melissa sits down with Paula Silveira, CEO of MAW Wellness, to talk about what most people never think to question about the water they drink, cook with, and bathe in every day.

They discuss chlorine levels that are sometimes higher in tap water than pool water, the well water story that destroyed Paula's family's clothes before they knew what was causing it, and the slow ripple effect environmental toxins can have on hormones, energy, and stress markers over the years. Paula also shares her own experience with early perimenopause symptoms that resolved once she changed her water, food, and home environment, and explains what separates her hydrogen water system from other brands on the market.

For both of them, it comes back to the same idea: making your home safer starts with the quality of your water. It's why Paula has become such an advocate for hydrogen water, and why Mélissa made it part of her own routine too.

If you want to take a closer look at the water you've been trusting without question, this conversation is for you. Subscribe, share it with someone who has never questioned their tap water, and leave a review with the one thing in your home you're going to test next.

ABOUT PAULA SILVEIRA

Paula Silveira is the CEO of MAW Wellness, where she is pioneering the concept of the wellness home, integrating advanced longevity technologies into luxury residences, wellness businesses, and hospitality environments. Following the successful growth of Miami Alkaline Water into a multi-million-dollar enterprise, she has focused her career on helping people optimize health through intentional wellness design and emerging bio-optimization technologies.

Working at the intersection of entrepreneurship, longevity, and innovation, Paula collaborates with leading wellness brands to make cutting-edge health solutions more accessible. Her mission is to help individuals and organizations create environments that support performance, recovery, and healthier, longer lives.

For listeners in South Florida, visit MAW Wellness Haus, Paula's experiential wellness showroom at 68 Miracle Mile (https://www.google.com/maps/search/68+Miracle+Mile?entry=gmail&source=g) in Coral Gables, Florida, to experience the latest technologies in longevity, recovery, performance, water, and wellness. You can also learn more about The Ultimate Human Water and HYDRO+, Paula's advanced water purification and molecular hydrogen system.

Connect with Paula Silveira:
Website: https://www.maw-wellness.com/
Website: https://tuhwater.com/
Instagram: https://www.instagram.com/bypaula.silveira/

MAW Wellness Instagram: https://www.instagram.com/maw_wellness/
The Ultimate Human Water Instagram: https://www.instagram.com/theultimatehumanwater/

Connect with Mélissa:
Website: https://www.melissamethven.com/
Website: https://calmchair.life/
Facebook: https://www.facebook.com/tremblaymel
LinkedIn: https://www.linkedin.com/in/melissa-sue-methven-a92b572aa/
Instagram: https://www.instagram.com/melissamethven/
Pinterest: https://www.pinterest.com/NotAlonePodcast/

Is your dental practice spending more time managing software than caring for patients? Melissa sits down with Grey Bonin, CEO and Founder of Prahsys, to break down how disconnected dental technology, payment systems, and outdated processes can create unnecessary stress and lost revenue.

They discuss software sprawl, payment transparency, credit card fees, fraud prevention, and how better systems can make dental practices easier to manage and more profitable. Grey also explains how AI and CBCT technology can support clinicians, improve imaging workflows, and help practices make more informed decisions.

If you want to reduce stress, improve efficiency, and build a more sustainable dental practice, this conversation is for you. Subscribe, share it with a dentist, and leave a review.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

A heart attack can make you rethink everything you thought mattered. Dan “Big D” Sakowski joins Melissa for an honest conversation about success, entrepreneurship, family, faith, and the cost of building a life around achievement.

Dan shares how chasing money, status, and business success strained the relationships that mattered most, and how a major health scare forced him to rethink his legacy. They explore time freedom, burnout, validation, purpose, and the warning signs we often ignore until life forces us to pay attention.

The conversation also gets practical, covering decision-making, shiny-object distractions, boundaries, and being truly present with the people you love.

If you’re building a business while trying to protect your health, family, faith, and purpose, this episode will make you stop and think. Subscribe, share it with someone who needs this reminder, and leave a review with the biggest nudge you’ve been ignoring.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Women are often told their symptoms are normal, stress-related, or simply something they have to live with. Colette Schnabel is challenging that idea. In Cannes, Melissa sits down with the casting director of She Healed to talk about women’s health, chronic pain, anxiety, hormones, and the importance of becoming your own health advocate.

They explore nervous system regulation, trauma, gut health, environmental factors, and simple daily practices that can support better health. Colette also shares why understanding women’s health matters for the entire family, including the men who want to better support the women they love.

If you’re ready to ask better questions about your health and trust yourself more, press play. Subscribe, share the episode, and leave a review.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Chronic fatigue, gum inflammation, thyroid issues, and recurring cavities may have more in common than you think.

Melissa sits down with biological dental hygienist Amber White to explore the connection between oral health, the nervous system, nutrition, minerals, and whole-body wellness.

Amber explains how biological dentistry looks beyond routine dental care, including the role of the oral microbiome, airway health, nervous system regulation, and mineral balance. They also discuss HTMA testing, CBCT imaging, and how hidden dental infections can sometimes provide important clues when symptoms persist.

If you’ve been searching for answers beyond the usual dental checkup, this conversation offers a practical look at how your mouth may fit into the bigger picture of your health.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

A heart attack at 33 changed Dr. Nammy Patel’s life and the way she practices dentistry. In this episode, Melissa explores the connection between biological dentistry, oral health, airway health, and longevity.

Dr. Patel breaks down hidden dental infections, sleep apnea, nasal breathing, the oral microbiome, gum inflammation, and mercury amalgam fillings, while explaining how oral health may influence inflammation, energy, and whole-body health.

They also discuss dental burnout, patient anxiety, and the daily practices that help Dr. Patel stay grounded.

If you care about biological dentistry, preventive health, and longevity, this conversation offers a fresh look at why your mouth matters far beyond your smile.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍

Could hidden dental infections, mercury fillings, or poor airway health be affecting your chronic health? Melissa sits down with biological dentist and author Dr. David Porter to explore the connection between oral health, inflammation, sleep, and brain health.

They discuss mercury amalgam, dental implants, root canals, cavitations, mouth breathing, and sleep apnea, along with how informed dental decisions can support a more complete approach to health.

If you’re dealing with fatigue, brain fog, digestive issues, or poor sleep, this conversation offers a fresh perspective on biological dentistry and root-cause health.

Subscribe, share the episode, and leave a review to help more people discover the mouth-body connection.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: Melissa Methven

🎧 Subscribe to Not Alone, share episodes, and leave a review.

You are not alone 🤍