Couverture de Nonstatic

Nonstatic

Nonstatic

De : Dr. Joshua Beulke and Jonathan Beulke
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 You know exactly why you're stuck. The question is: how to move? You leave work drained, not inspired. You haven't touched that workout routine in months. You rehearse the argument instead of having the conversation. Nonstatic is about the moments when you know what needs to change but can't seem to do it. Clinical psychologist Dr. Josh Beulke and his brother Jon examine one concept each week: why starting drains you, how to recover momentum after you've stopped, what happens when your goals no longer match who you've become. You don't need the perfect plan; you need one degree of motion.Dr. Joshua Beulke and Jonathan Beulke Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The plateau problem and what to do about it

      The plateau problem and what to do about it
      Jan 26 2026

      You started strong. You saw real progress. Then suddenly... nothing changed. Same effort, zero visible results. So you either quit entirely, panic and do way more of what stopped working, or you assume something's broken with you.

      Jon and Josh break down why your brain craves novelty over stability, the three ways people respond when progress goes flat (and why only one actually works), and how a simple 5% adjustment can move you forward without burning out.

      SKIP AHEAD:

      (05:00) Why plateaus happen: your brain rewards contrast, not stability

      (13:00) The three responses to plateaus - abandonment, escalation, and adaptation

      (21:00) Mature motivation isn't louder, it's just steadier

      (26:00) Boredom is the cost of mastery (and why we've lost tolerance for it)

      (32:00) The 5% challenge: one small adjustment to move past what feels flat

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      🧠 Visit Inspire Services for mental health resources and support
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      34 min
    • Five cognitive speed bumps stopping your progress

      Five cognitive speed bumps stopping your progress
      Jan 23 2026

      Ever spend more time perfecting your plan than actually executing it?

      That's a cognitive speed bump.

      Josh and Jon break down the 5 cognitive speed bumps killing your momentum. These are protective reflexes that keep you stuck planning instead of doing.

      Learn how to notice them in real time and take the next imperfect step anyway.

      SKIP AHEAD:(02:00) Why momentum erodes through speed bumps, not walls(06:00) Speed Bump #1: Perfection before permission(09:00) Speed Bump #2: Premature optimization(12:00) Speed Bump #3: Over-responsibility(15:00) Speed Bump #4: Emotional forecasting errors(17:00) Speed Bump #5: All-or-nothing thinking(27:00) How to notice and move past speed bumps(37:00) Mini challenge - name it and take the next step


      📧 Sign up for the nonstatic newsletter to never miss an episode

      🧠 Visit Inspire Services for mental health resources and support
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      39 min
    • Permission to feel what you feel this holiday season

      Permission to feel what you feel this holiday season
      Dec 26 2025

      The holidays are supposed to be joyful, but for many people, they feel heavy.

      Not necessarily with depression, but with expectations, comparison, and the pressure to feel festive all the time.

      In this holiday special, Josh and Jon talk about why the season often feels so intense and offer three gentle psychological anchors to help you navigate it: permission to lower the bar, naming what the season actually is for you, and choosing a small grounding ritual.
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      21 min
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