Épisodes

  • Episode 87 - How To Apologise If You Misgender Someone

    Episode 87 - How To Apologise If You Misgender Someone
    Mar 4 2022
    This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself. I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way. Now I don't think anyone is perfect and to be honest there isn't an expectation to be. But what I think is important is to show respect and be accountable. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    22 min
  • Episode 86 - How To Get Started With Kettlebell Training

    Episode 86 - How To Get Started With Kettlebell Training
    Feb 25 2022
    In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells. But kettlebells can be pretty intimidating. And it's easy to avoid trying them out because you may now know how to train with them. So I wanted to break it down and go over some steps that you can take if you're wanting to get started using a kettlebell. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    25 min
  • Episode 85 - Making Your New Skills Work For You

    Episode 85 - Making Your New Skills Work For You
    Feb 11 2022
    In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term. And it's important to remember that whatever changes that we make in our lives, we do them in a way that helps improve our quality of life and not add to our stresses by causing feelings of overwhelm, being restricted or that you're missing out on the things that you enjoy. Because at the end of the day, if the changes you're trying to make don't feel good, it's unlikely that you're going to be able to sustain your new habits. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    17 min
  • Episode 84 - Developing The Skill Of Adaptability

    Episode 84 - Developing The Skill Of Adaptability
    Feb 4 2022
    In this episode we will be looking at another important skill to build when it comes to working towards your goals or significant changes you're wanting to make. This week we'll be focusing on adaptability. This is our ability to adjust our plans as necessary to ensure that we are still taking steps, however small, towards achieving our fitness and lifestyle goals. Though this is also a very helpful skill to have for all aspects of our lives. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    26 min
  • Episode 83 - Developing The Skill Of Time Management

    Episode 83 - Developing The Skill Of Time Management
    Jan 28 2022
    In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management. This is a challenging skill to master because it can often feel like we don't have enough time in our days. But there are some simple ways that we can practice building our time management skills to help us fit in those activities and practices that help us feel good and help to shape positive change in our lives. And I have our resident nutrition and lifestyle coach Zay in the recording booth with me to help explain this all a little more. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    29 min
  • Episode 82 - Developing The Skill Of Self Discipline

    Episode 82 - Developing The Skill Of Self Discipline
    Jan 21 2022
    In this episode we will be looking at building the skills that are necessary to start and maintain new habits. This is going to be the first episode of a series around learning the skills to make positive changes in our lives, that I'm going to be starting the year off with. And I'm kicking things off with one of my favourite skills which is discipline. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    23 min
  • Episode 81 - Your Top 3 Episodes Of 2021

    Episode 81 - Your Top 3 Episodes Of 2021
    Dec 16 2021
    In this episode we will be recapping on some of highlights and key take aways from a few of the most popular episodes of the year. Because there have been some stand out episodes that I've seen folks have really liked, especially in the past few months. I'm so happy that since I began this podcast that I've been able to share what I know along with a lot of my opinions about being non binary and supporting the trans and gender diverse community. I wanna thank you for following me and listening to the show. I really hope that I've been able to help you out with wherever you're at in your transition or gender exploration. You are an amazing human and I'm really grateful for your support friend. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    22 min
  • Episode 80 - How You Can Prepare Yourself For Challenging Family Gatherings

    Episode 80 - How You Can Prepare Yourself For Challenging Family Gatherings
    Dec 10 2021
    In this episode we will be looking at how you can prepare yourself for the upcoming holiday period and family gatherings that you may be required to attend. Because this time of year is stressful for people who celebrate the holidays. And these celebrations often come with family commitments and having to engage with people that you might not see often and may be completely insensitive to your experiences. I mean let's face it, we can't choose the family that we are connected to genetically. But we can choose how we can manage ourselves around them. Or even choose not to put yourself in those situations. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
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    29 min