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No Gossip, Just Sayin'

No Gossip, Just Sayin'

De : Danz Insanity
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🎙️ No Gossip, Just Sayin’

Welcome to No Gossip, Just Sayin’ — the podcast that keeps it real about life, fitness and everything in between. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and her no-BS co-host Jodi Ross, this show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter.

If you’re tired of toxic trends, confusing wellness advice, and performative “self-care,” you’re in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world that’s obsessed with perfection.

Each week, they call it like they see it — the good, the bad, and the downright ridiculous. Whether it’s:

  • ✦ Testing the latest “life-changing” hacks so you don’t have to
  • ✦ Breaking down real fitness routines that actually work
  • ✦ Talking body image, burnout, and balance without the fluff
  • ✦ Sharing what’s trending (and what’s totally not worth your time)
  • ✦ Or just laughing about the awkward, unfiltered moments of adulting and womanhood

This is the place where health meets humor, mindset meets movement, and strong women keep it real.

Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again — not because they “should,” but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you it’s okay to not have it all figured out. Together, they’re the dynamic duo you didn’t know you needed in your earbuds — the ones saying what you’re really thinking.

From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayin’ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life.

New episodes drop every Wednesday, so grab your headphones and join the conversation — no scripts, no fake smiles, and definitely no gossip.

It’s raw. It’s real. It’s a little bit ridiculous. It’s No Gossip, Just Sayin’.

Danz Insanity 2025 Hygiène et vie saine Sciences sociales
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    Épisodes
    • The Alias Age Mindset: Rethinking How We Age

      The Alias Age Mindset: Rethinking How We Age
      Jan 22 2026

      SHOW NOTES

      Podcast: No Gossip, Just Saying

      Episode: 15

      Episode Title: The Alias Age Mindset: Rethinking How We Age

      Publish Date: 01/22/2026

      Hosted by: Jenn Schofield + Jodi Ross

      Brand: Danz Insanity Studios

      Episode Summary

      This episode takes a sharp (and hilarious) turn from where it all began—launching off a previous conversation about aging and landing squarely in what Jenn and Jodi call the new math of aging, aka your alias age.

      They break down why aging doesn’t mean slowing down, drying up, or fading into the background—and how confidence, playful movement, community, and mindset are the real keys to feeling vibrant, sexy, and alive at any age.

      From trampoline workouts and dance classes to pelvic floor strength, libido, mental health, and the power of adult play, this episode is equal parts empowering, spicy, and laugh-out-loud honest. It’s a reminder that joy is not optional, confidence is built—not lost—and fun might just be the most intelligent anti-aging strategy there is.

      In This Episode

      00:00 — Welcome back + setting the tone: rewriting the rules of aging

      01:00 — Alias Age explained: why the number doesn’t define your energy

      03:45 — Confidence, vitality, and rejecting the “old narrative”

      06:00 — Playful movement as the foundation of confidence and joy

      09:00 — Being present: why fun workouts work better than punishment

      11:00 — Trampoline + dance: low impact, high results, smarter movement

      13:30 — Strength, mobility, and why “low impact” ≠ low effort

      15:00 — Let’s talk sex: confidence, blood flow, pelvic floor, and libido

      18:00 — Stress, energy, and how movement improves intimacy

      20:45 — Community matters: adult playdates, connection, and belonging

      23:30 — Why fun-first fitness keeps you consistent and feeling younger

      25:25 — Final takeaways: choose joy, choose play, choose how you age

      Resources Mentioned

      Danz Insanity Studios https://danzinsanity.com/

      Want to Support the Show?

      Hit follow/subscribe and leave a five-star review on your favorite listening platform.

      Got thoughts on alias age, playful movement, or choosing joy? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

      Follow + Connect

      Instagram: @DanzInsanity

      TikTok: @DanzInsanity

      YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

      Website: https://danzinsanity.com/

      Business inquiries: podcast@danzinsanity.com
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      27 min
    • College Confessions: The Stuff We Probably Shouldn’t Admit

      College Confessions: The Stuff We Probably Shouldn’t Admit
      Jan 14 2026

      SHOW NOTES

      Podcast: No Gossip, Just Saying

      Episode: 14

      Episode Title: College Confessions: The Stuff We Probably Shouldn’t Admit

      Publish Date: 01/14/26

      Hosted by: Jenn Schofield + Jodi Ross

      Brand: Danz Insanity Studios

      Episode Summary

      This episode is pure, unfiltered nostalgia—with a splash of chaos and a whole lot of honesty. Jenn and Jodi take a walk down memory lane to their college years, comparing American vs. Canadian university life, sorority houses, questionable drink choices, dating disasters, and the absolute nonsense we all thought was a good idea in our early twenties.

      From Hawaiian-shirt skateboard guys and makeout misadventures to Singapore Slings, keg stands, funnels, and a very memorable stuffed animal named Herman, nothing is off-limits. It’s hilarious, mildly horrifying, and wildly relatable.

      They also reflect on how those messy, silly, formative years shaped who they are now—and why the joy, connection, music, and movement they loved back then still show up today inside the studio (minus the hangovers and regret).

      Consider this episode a reminder that growing up doesn’t mean losing your fun—it just means being smarter about where you put it.

      In This Episode

      00:00 — Setting the stage: “we’re about to overshare” + sequel to the alcohol/aging convo

      03:00 — U.S. vs. Canadian college culture: sororities/frats, cheerleaders, and what “college” even means

      05:25 — Dating in college: double names, messy stories, and “holy hand baskets”

      07:20 — The Hawaiian shirt + skateboard date story (and how it escalates fast)

      10:05 — Cheap drinks + blackouts: Long Islands, Singapore Slings, and chaos math

      11:05 — The stuffed animal “trophy dog” story + the cab ride from hell

      13:35 — “Kissing bandit” era begins: Greek life, making out, and awkward consequences

      17:20 — Party conga line disaster: caught hiding under a blanket mid-makeout

      19:55 — Funnel story: vodka + velocity + instant regret

      22:25 — Are keg stands still a thing? (yes) + drinking games + wettest head award

      24:05 — Late-night fries, “freshman 15,” and the nostalgia loop back to the studio vibe

      26:00 — Wrap-up: share your stories + follow/subscribe/leave a review

      Resources Mentioned

      Danz Insanity Studios https://danzinsanity.com/

      Want to Support the Show?

      Hit follow/subscribe and leave a five-star review on your favorite listening platform.

      Got a wild college story—or were you a kissing bandit too? Drop it in the comments on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

      Follow + Connect

      Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com
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      27 min
    • The Unspoken Rules of “Your Spot” in Fitness Class

      The Unspoken Rules of “Your Spot” in Fitness Class
      Jan 7 2026

      SHOW NOTES

      Podcast: No Gossip, Just Saying

      Episode: 13

      Episode Title: The Unspoken Rules of “Your Spot” in Fitness Class

      Publish Date: 01/07/26

      Hosted by: Jenn Schofield + Jodi Ross

      Brand: Danz Insanity Studios

      Episode Summary

      Be honest… do you have your spot in class? The one you go to every single time? And do you get a little irritated when someone else is standing there like they own it?

      Jenn and Jodi dive into the psychology of workout “territory”—why we’re creatures of habit, why we mark our space with water bottles and mats, and why the hierarchy of spots in group fitness is very real. From front row leaders to back row hiders (and the iconic LC), this episode breaks down how comfort, routine, and confidence shape where we stand in class.

      They also unpack the unspoken rules of etiquette: what to do when your spot is taken, why first-come really means first-come, and how flexibility, openness, and welcoming energy can completely change the class experience—for you and everyone around you.

      In This Episode

      00:00 — Why we all have “our spot” in fitness class (and why it’s deeper than you think)

      03:30 — Habit, comfort, and routine: how early patterns show up in adult workout spaces

      07:30 — The unspoken spot hierarchy: front row leaders, middle row builders, back row hiders, and the LC

      12:45 — Confidence growth and “spot graduation”: what moving up in class really represents

      15:30 — Fitness class etiquette: first-come rules, arriving late, and respecting shared space

      18:45 — Saving spots for friends: when it works, when it’s awkward, and when it’s a no

      22:00 — Flexibility and mindset shifts: why changing spots can improve confidence and connection

      25:15 — Building community: how welcoming energy keeps people coming back

      28:00 — Big takeaway: fitness classes aren’t just workouts — they’re social ecosystems

      Resources Mentioned

      Danz Insanity Studios: https://danzinsanity.com/

      Want to Support the Show?

      Hit follow/subscribe and leave a five-star review on your listening platform.

      Have a funny, awkward, or downright dramatic spot story? Drop it in the YouTube comments—we want to hear it.

      https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

      Follow + Connect

      Instagram: @DanzInsanity

      TikTok: @DanzInsanity

      YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

      Website: https://danzinsanity.com/

      Business inquiries: podcast@danzinsanity.com
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      28 min
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