SHOW NOTES

Podcast: No Gossip, Just Saying

Episode: 15

Episode Title: The Alias Age Mindset: Rethinking How We Age

Publish Date: 01/22/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

This episode takes a sharp (and hilarious) turn from where it all began—launching off a previous conversation about aging and landing squarely in what Jenn and Jodi call the new math of aging, aka your alias age.

They break down why aging doesn’t mean slowing down, drying up, or fading into the background—and how confidence, playful movement, community, and mindset are the real keys to feeling vibrant, sexy, and alive at any age.

From trampoline workouts and dance classes to pelvic floor strength, libido, mental health, and the power of adult play, this episode is equal parts empowering, spicy, and laugh-out-loud honest. It’s a reminder that joy is not optional, confidence is built—not lost—and fun might just be the most intelligent anti-aging strategy there is.

In This Episode

00:00 — Welcome back + setting the tone: rewriting the rules of aging

01:00 — Alias Age explained: why the number doesn’t define your energy

03:45 — Confidence, vitality, and rejecting the “old narrative”

06:00 — Playful movement as the foundation of confidence and joy

09:00 — Being present: why fun workouts work better than punishment

11:00 — Trampoline + dance: low impact, high results, smarter movement

13:30 — Strength, mobility, and why “low impact” ≠ low effort

15:00 — Let’s talk sex: confidence, blood flow, pelvic floor, and libido

18:00 — Stress, energy, and how movement improves intimacy

20:45 — Community matters: adult playdates, connection, and belonging

23:30 — Why fun-first fitness keeps you consistent and feeling younger

25:25 — Final takeaways: choose joy, choose play, choose how you age

Resources Mentioned

Danz Insanity Studios https://danzinsanity.com/

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Got thoughts on alias age, playful movement, or choosing joy? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g

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Website: https://danzinsanity.com/

Business inquiries: podcast@danzinsanity.com