Couverture de Nicole Richards

Nicole Richards

Nicole Richards

De : Nicole Richards
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 Welcome to Inna Self Care Toolkit a podcast series dedicated to exploring the art and importance of self-care in our busy lives. Join us as we delve into the various facets of nurturing mind, body, and spirit in a world that often seems to move too fast. Each episode, we'll unpack different self-care tools and practices, sharing personal stories, expert insights, and practical tips to help you cultivate a sense of peace and well-being. From the soothing ritual of lighting a scented candle to the reflective practice of journaling, we explore how these small acts can make a big difference in our daily lives. We also feature a vibrant community segment where listeners like you share their own self-care journeys. Plus, don't miss our special interviews with everyday people who have embraced self-care in unique ways. Whether you're a seasoned self-care enthusiast or just starting to explore what self-care means to you, "Inna Self Care Tool Kit is your sanctuary for finding calm and connection. Tune in to rediscover the joy in taking care of yourself and learn how to thrive amidst life's complexitiesNicole Richards Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Candles, Journals, and Finding Inner Peace: Exploring Self-Care

      Candles, Journals, and Finding Inner Peace: Exploring Self-Care
      Jan 24 2024


      In this episode, we embark on a journey of self-care that doesn't require meditation. Instead, we delve into two powerful self-care tools: candles and journaling.


      Candles have long been associated with relaxation and creating a soothing atmosphere. We explore the art of candlelit rituals and how they can help you unwind, de-stress, and find moments of tranquility in your busy life.


      Additionally, we delve into the world of journaling as a profound self-care practice. Discover how putting pen to paper can be a therapeutic and reflective experience, allowing you to better understand your thoughts, emotions, and aspirations.


      Join us as we discuss the practical aspects of incorporating candles and journaling into your daily routine, sharing personal anecdotes and insights on how these simple yet profound tools can lead you towards inner peace and self-discovery. Whether you're a seasoned self-care enthusiast or just beginning your journey, this episode offers valuable guidance and inspiration to nurture your well-being.


      Tune in to explore how these self-care practices can enhance your life and help you find moments of serenity in the midst of life's demands.
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      19 min
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