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Next Level Project

Next Level Project

De : Brendan Tran & Thomas Freestone
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 Welcome to Next Level Project. The podcast that's created to help you level up your life. With a combined 10 years of industry experience as Personal Trainers, we know what it takes to live a healthy, fun fulfilled life, through exercise, holistic health and more. Please make sure to follow us on instagram @nextlevelproject2022 No Filter Fitness. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Politique et gouvernement
Épisodes
  • Episode 20: MENTAL HEALTH

    Episode 20: MENTAL HEALTH
    Sep 14 2022

    Today's episode is all about Mental Health, are thoughts, struggles and ways to get through it
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    23 min
  • Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.

    Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.
    Sep 7 2022

    Join your hosts as they go through ways to have an effective workout in under 60 minutes for those who are short on time to train. They also discuss different planes of movement and your key focuses when in the gym.

    Don't forget to follow us on social media @nextlevelproject__
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    42 min
  • Episode 18. Why We Rebranded, How to train with Diabetes, Rehab and Injury Prevention

    Episode 18. Why We Rebranded, How to train with Diabetes, Rehab and Injury Prevention
    Aug 31 2022

    Welcome to Next Level Project, join us on todays episode as we talk about training with diabetes, rehab clients and how to prevent injuries. Oh and dont miss when we talk about why we rebranded.

    You can find us on Youtube at NextlevelProject and on instagram @nextlevelproject__
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    26 min
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