Couverture de Newcastle North PCN

Newcastle North PCN

Newcastle North PCN

De : John King - Newcastle North PCN
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 The official Podcast of the Newcastle North Primary Care Network (NN-PCN) whose members include:- Audley Health Centre Dr. Harbidge & Partners (Kidsgrove) Heathcote Street Surgery Mount Road Practice (Kidsgrove) Talke Clinic The Podcast covers any relevant topics of Patient care and services provided by the PCN Newsletter subscription Link - http://eepurl.com/hiRJrv What is a PCN? - https://www.kidsgrovegpsppg.co.uk/ppg-overviewJohn King - Newcastle North PCN Hygiène et vie saine
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    Épisodes
    • Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat

      Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat
      Aug 7 2025

      This episode is for you if you’ve ever started losing weight and felt motivated — only to hit a point where nothing seems to work anymore, and the scales won’t budge — you’re not alone.

      That’s called a plateau — and it’s completely normal.

      I’ll talk about the following topics: -

      • What is a weight loss plateau?
      • What is your metabolism?
      • The body’s thermostat — your set point
      • Whether you can you change your set point
      • What can help during a plateau?


      Here are the links to the weight loss resources, as mentioned at the end of the episode: -

      NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

      Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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      5 min
    • Series 2, Episode 8 - You are more than a number

      Series 2, Episode 8 - You are more than a number
      Aug 7 2025

      We finish this series with a really important reminder:

      You are more than just a number

      I’ll talk about: -

      • Why we use numbers — and why they’re not everything
      • What really matters
      • If you’ve felt judged before


      Here are the links to the weight loss resources, as mentioned at the end of the episode: -

      NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

      Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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      2 min
    • Series 2, Episode 7 - Long-term change without the pressure

      Series 2, Episode 7 - Long-term change without the pressure
      Aug 7 2025

      In this episode, we’re going to talk about something that trips up a lot of people: how to keep going long-term — without burning out or beating yourself up.

      I’ll talk about: -

      • Why motivation comes and goes
      • How to keep going when motivation fades
      • Why perfection isn’t the goal
      • What to do if you feel stuck


      Here are the links to the weight loss resources, as mentioned at the end of the episode: -

      NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

      Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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      4 min
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