How long have you been speaking to yourself in ways that would break the heart of someone who loves you?

In Episode 49 of New York Girl Again – The After, Thérèse explores the brutal inner voice many caregivers are left alone with after caregiving ends — the voice that says:

“You should be over this already.”
“You’re weak.”
“You’re falling apart.”

After years spent saving, carrying, sacrificing, and surviving… many former caregivers discover they know how to extend compassion to everyone except themselves.

This deeply personal and psychologically grounded episode explores:

• why caregivers become so intensely self-critical
• how caregiving reshapes the nervous system
• why mindfulness and patience are essential to healing
• the science behind self-compassion and emotional regulation
• and why you cannot heal while constantly emotionally unsafe with yourself

Referencing the work of Dr. Kristin Neff and Guy Winch’s How to Fix a Broken Heart, this episode offers caregivers a radically different path forward:

not punishment…
not shame…
but compassion.

Because healing in “the after” is about finally learning how to stop abandoning yourself.

✨ Join the New York Girl Again community on social media for support, healing, and honest conversations about life after caregiving.

✨ Interested in a 1:1 Guided Reset Session? Visit NewYorkGirlAgain.com to learn more about emotionally reconnecting with yourself after years of survival.

Until next time… speak to yourself like someone worth saving.

Mother’s Day can feel unbearable after losing your mother — especially if you were also her caregiver.

In this deeply personal episode, Thérèse explores the invisible grief of becoming motherless in “the After” of caregiving: the silence afterward, the identity loss, the guilt caregivers carry, and the emotional disorientation of losing the woman who was once your first emotional home.

This episode is for every daughter, son, and caregiver trying to survive Mother’s Day while carrying both overwhelming love and devastating loss in the very same heart.

Join our growing community on Facebook and Instagram @NewYorkGirlAgain, and visit NewYorkGirlAgain.com for support, resources, and conversations for caregivers navigating life in the After.

Is there really good in goodbye?

In this episode of New York Girl Again – The After, Thérèse explores what happens after loss—not just the absence of your person, but the layers of grief that follow.

From identity loss, broken connections, and trust diminished to the quiet disorientation of the “after,” this is an honest look at the parts of grief no one talks about.

This isn’t about finding something “good” in loss.

It’s about understanding how something meaningful can begin…

in the space it leaves behind.

If you’re feeling lost in the “after”… this episode is for you.

You’re also welcome to join our growing community, or explore a one-to-one guided session for the “after,” at NewYorkGirlAgain.com.

And you can follow along on social media at NewYorkGirlAgain.