What if the reason you feel stuck in the After isn’t a lack of discipline —

but a missing spark?

In this episode, Thérèse shares a deeply personal chapter from her life after caregiving: a long, quiet season when grief settled into her body, excess weight took up residence, motivation disappeared, and she honestly believed this version of herself might be permanent.

This episode isn’t about diets, rules, or forcing yourself back to life.

It’s about a pilot light — a small, unexpected spark of joy that reignited momentum after years of emotional and physical stagnation.

Through the unlikely act of planning a covert surprise for another caregiver, something shifted. Energy returned. Movement followed. And slowly, her body began responding through joy that finally brought her back to life.

In this episode, Thérèse explores:

• Why caregivers often feel defeated in the After
• How grief quietly lives in the body long after loss
• Why good intentions alone often fail
• How joy can become the catalyst for physical and emotional reclamation

This episode is for anyone in the After who feels heavy, stalled, or disconnected from their body — and wonders if that spark is still there.

Because sometimes the plot twist isn’t effort. It’s joy.

✨ Curious what your own Joy Spark might be? You’ll find reflective prompts and inspiration at NewYorkGirlAgain.com.

✨ Ready to step into February with intention?
Download the February Self-Love Calendar at NewYorkGirlAgain.com and begin with one small, meaningful action.

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