Couverture de New Normal Big Life: Functional Medicine and Holistic Health

New Normal Big Life: Functional Medicine and Holistic Health

New Normal Big Life: Functional Medicine and Holistic Health

De : Antoinette Berrafato: Army Medic TBI Survivor and Holistic Health Advocate
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Recognized as a Top 10 Health & Fitness Podcast by PodMatch. New Normal Big Life is a functional medicine and holistic health podcast for people who feel their body or household slipping — and are ready to take their health back, live longer, and stay strong while they do it.

Hosted by traumatic brain injury (TBI) survivor and former Army medic Antoinette Berrafato, The Wellness Warrior. Finding people, passion, and purpose was essential to her healing journey. Doctors, functional medicine clinicians, naturopaths, and researchers join her for plain-language conversations on root-cause medicine, nervous system regulation, longevity, holistic nutrition, and what it actually takes to stay strong when the standard answers fall short.

This show is for 18-to-25-year-olds watching parents age too fast, people past 40 whose bodies changed hard and who want a simpler life they are in charge of, people over 50 who refuse to treat aging as slowing down and giving up what they love, and the veterans, first responders, caregivers, and blue-collar listeners who built the room in the first place. Different lives. Same hunger: more good years, a household that still works when daily life stops being normal, and proof that a stronger life is allowed for an ordinary person.

Get answers from expert guests you’re not getting in your 7-minute doctor appointment. Listeners text the show or reach out on social with their biggest health challenge. We pull an expert from a network of more than 4,000 available guests and build a full episode around that question, with a shoutout to the listener who asked.

We cover the root cause of chronic illness — not just how to manage the symptoms. Expert guests walk through the same steps they use with patients to help people take their health back from chronic illness: why your labs can look fine when you feel terrible, how to settle a nervous system that has been on high alert for years, food and home as natural health solutions, traumatic brain injury (TBI) and brain health, caregiver burnout, disaster preparedness as a health practice, and longevity that starts with how you live — place, food, skill, and medicine that fits you.

This show answers questions like:
* What is functional medicine, and how is it different from conventional care?
* Why am I always tired, no matter how much I sleep?
* What causes chronic inflammation, and how do I fix it naturally?
* How do I stay strong and not age like the people I’m watching?
* How do I regulate my nervous system after trauma or years of stress?
* Why does my doctor keep telling me my labs are normal when I feel terrible?
* How do I depend less on a fragile food, power, or healthcare system?
* What actually helps after traumatic brain injury (TBI), burnout, or a body that stopped cooperating?

If you want real answers, plain language, and a host who has lived it, you are in the right place.


Start here: https://nnbl.blog/podcast/start-here


Disclaimer: For informational not medical advice and should not be treated as such. Always consult your physician or healthcare provider before pursuing any health-related procedure or activity.

© 2026 Northwoods Adventure Media, LLC
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Épisodes
  • Hidden Brain Injury Fueling Addiction, Homelessness, Trauma
    Sep 22 2026

    What if addiction, depression, or repeated rehab stays are not willpower failures but signs of an undiagnosed brain injury no one screened for? Certified Brain Injury Specialist (CBIS) Marc McNeice explains how early screening reframes behavior, reduces shame, and opens a clearer path toward healing and stability. This conversation is for veterans, caregivers, first responders, and families supporting someone cycling through addiction, trauma, or mental health systems.

    Marc brings lived experience and frontline data from more than 300 screens in detox, reentry, and housing programs with a 97 percent positive history rate. He breaks down the difference between traumatic and acquired injury, why childhood impacts echo for decades, and what the NASHIA OBISSS screen surfaces that standard intake misses.

    Host Antoinette Berrafato, New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, adds her own TBI recovery perspective plus the gut brain link that shapes mood and cognition.

    Stay through the end for a preview of Part 2, a solo walk through vitamins that support mood after injury.

    New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

    Chapters:

    00:00 Welcome MarcMcNeice

    01:31 TBI Versus ABI

    02:30 Justice Data Point

    04:16 Why Injury Hides

    09:59 Marc Injury Story

    16:03 Screening Gap

    20:50 Injury Plus Trauma

    22:38 Gut Brain axis

    26:33 Acacia Fiber

    34:43 Inside OBISSS Screen

    41:28 Cost Of Missing It

    44:45 Stop The Bleed

    48:40 Part 2 Preview

    51:29 Hope And Healing

    Guest: Marc McNeice, CBIS, brain injury specialist and survivor supporting recovery, housing, and reentry programs in Massachusetts. Connect:

    We want to solve your biggest health challenge. Send us a text

    DrStellaMD Marketplace
    Immune-boosting Premium all-natural supplements Telehealth + wellness consultations Code NNBL 5%

    BeRootedIn
    RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

    Ready Hour & My Patriot Supply
    Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
    Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
    Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
    New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

    As an Amazon Associate I earn from qualifying purchases.

    DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

    Afficher plus Afficher moins
    52 min
  • The Juice Lady Reveals Hidden Truth About Seed Oils
    Sep 15 2026

    If you cook with canola, soy or sunflower oil and still battle fatigue, stubborn weight or brain fog, The Truth About Seed Oils reveals a hidden driver most advice misses. In this episode, Cherie Calbom The Juice Lady, shares how to spot hidden oils, what stable fats to keep and how to reset your kitchen with confidence. This conversation is for those with chronic health challenges, women over 40, veterans, caregivers and anyone focused on functional medicine and long term metabolic health who wants steady energy and less inflammation.

    Way back when Ancel Keys was promoting the lipid hypothesis, Cherie asks, wait a minute, we have eaten butter, eggs, dairy, red meat, beef tallow and lard for centuries. And we never had cardiovascular disease. Why would they suddenly start causing it? You will hear how seed oils moved from industrial waste management to a dominant food commodity, why the lipid hypothesis shaped guidelines even as doubts grew, and why omega 6 overload keeps inflammation high. Cherie Calbom, M.S. in Whole Foods Nutrition from Bastyr University and 11 years of real world experience practicing in these fields, author of 36 books including Juicing for Life, brings decades of clinical and culinary insight. Her new book The Truth About Seed Oils includes a free gift download at thetruthaboutseedoils.com.

    Chapters

    00:00 Opening On Ancel Keys And Traditional Fats

    03:15 Meet The Juice Lady And Her Health Journey

    07:40 From Industrial Waste To Food Supply

    12:30 Heart Healthy Marketing And Suppressed Voices

    18:10 Lipid Hypothesis Rise And Fall 24:00 Oxidation, Lipid Peroxides And Cell Stress

    30:20 Omega 6 To Omega 3 Imbalance And Daily Symptoms

    36:00 Label Reading And Seed Oil Scout Tips

    40:30 Healthy Swaps And Juicing Basics

    Connect With Cherie Calbom

    Website: www.juiceladyinfo.com

    Book: www.thetruthaboutseedoils.com

    IG: @juiceladycherie

    FB: thejuicelady

    YouTube: @theJuiceLadyCherie

    X: @Juiceladycherie

    LinkedIn: Cherie Calbom Trinity Wellness

    We want to solve your biggest health challenge. Send us a text

    DrStellaMD Marketplace
    Immune-boosting Premium all-natural supplements Telehealth + wellness consultations Code NNBL 5%

    Ready Hour & My Patriot Supply
    Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

    BeRootedIn
    RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
    Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
    Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
    New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

    As an Amazon Associate I earn from qualifying purchases.

    DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

    Afficher plus Afficher moins
    51 min
  • Dr. Stella Reveals How Herbal Medicine Supports Healing
    Sep 8 2026

    If chronic symptoms and conflicting supplement advice have you searching for herbal medicine that truly supports healing, this curated mashup brings the missing context together in one place. You will hear how National Institutes of Health (NIH) backed research, medicinal teas, and everyday food choices connect to immune support and metabolic balance. This is for listeners navigating fatigue, sugar cravings, diabetes, weight loss, inflammation, high blood pressure, or gut issues who want root cause options beyond quick fixes and want to take more responsibility for their health.

    As New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, Antoinette Berrafato curates the top 4 themes from these expert clips and notes other topics are available inside the full episodes.

    Chapters
    00:00 - Why Herbal Medicine Matters For Chronic Symptoms
    01:40 - Natural Health Solutions And Medical Trust
    05:30 - How To Research Herbal Medicine With NIH Studies
    09:50 - NIH Studies On Medicinal Herbs Benefits
    13:40 - Supplements And Herbal Medicine Alongside Care
    18:10 - Herbal Tea Benefits For Sugar Cravings
    21:40 - Parasite Cleanse And Hidden Exposure Risks
    24:20 - Immune Support And Natural Remedies Tools
    26:05 - Dandelion Health Benefits And Insulin Resistance Basics

    Try this 3 Day Proof Lab: Day 1 research one herb on NIH Office of Dietary Supplements, Day 2 swap one sugary drink for a medicinal tea, Day 3 audit your pantry for one whole food swap.

    We want to solve your biggest health challenge. Send us a text

    DrStellaMD Marketplace
    Immune-boosting Premium all-natural supplements Telehealth + wellness consultations Code NNBL 5%

    BeRootedIn
    RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

    Ready Hour & My Patriot Supply
    Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
    Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
    Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
    New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

    As an Amazon Associate I earn from qualifying purchases.

    DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

    Afficher plus Afficher moins
    27 min
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