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New Jersey Mat Chat

New Jersey Mat Chat

By: Peter Normandia
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The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.

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Combat Sports & Self-Defense
Episodes
  • 091: Brady Little
    28 Oct 2026

    🤼 Brady Little is just getting started.

    After winning a district championship, reaching the regional finals, and qualifying for Atlantic City as a freshman, the Howell sophomore is setting his sights even higher.

    🏆 Brady joins New Jersey Mat Chat to talk about Howell wrestling, Coach Gags, growing up at Shore Thing, and what it takes to compete against New Jersey's best.

    🎙️ IN THIS EPISODE:

    🔥 Growing up at Shore Thing Wrestling Club

    🏟️ Wrestling under the lights at Howell

    🐯 Coach Gags and the famous Eye of the Tiger entrance

    🤼 Howell's tough loss to Southern

    🥇 Winning districts and reaching Atlantic City

    🧠 Handling nerves at the state tournament

    💪 Preparing for his sophomore season

    🏆 Howell's move to Group 4

    😂 Team stories, girlfriends, and Taylor Swift

    🎯 Brady's goals: 30 wins, a regional title, and a deeper run at states

    💬 Can Howell make a run at the Group 4 championship this season?

    🔔 Subscribe for more interviews with the wrestlers, coaches, and legends shaping New Jersey wrestling.

    Watch 'The Godfather of MMA'

    Now available now on Amazon Prime:

    https://www.amazon.com/gp/video/detail/B0HHCGGT6S

    00:00 The Godfather of MMA

    01:06 Meet Brady Little

    01:20 Growing Up at Shore Thing

    04:49 Joining Howell Wrestling

    05:29 Beast of the East as a Freshman

    07:05 Adjusting to High School Wrestling

    09:15 Howell's Home-Mat Atmosphere

    09:56 Coach Gags and Eye of the Tiger

    11:29 The Southern Loss

    13:34 Brady's First State Tournament

    15:07 Dealing With Nerves in Atlantic City

    15:48 Nutrition and Making Weight

    18:49 Knee Surgery and Offseason Training

    19:32 Why He Loves Freestyle

    20:07 Howell's Team Workouts

    20:58 The Captain's Practice Story

    22:57 Howell Moves to Group 4

    24:09 A Tough Divisional Schedule

    25:10 Facing NJ's Best Teams

    26:22 Coach Gags Stories

    27:28 Wrestling Rules Brady Would Change

    29:19 Taylor Swift Before a Match?

    30:07 Sophomore Season Goals

    32:29 Aiming for a State Title

    32:59 Escape the Rock or Shore Conference?

    33:37 Who Has the Best Car?

    34:08 Outro

    Show more Show less
    35 min
  • 090: Eric Childs
    25 Oct 2026

    🏆 From wrestling beginner to NJ State Champion in just three seasons.

    Eric Childs didn't discover wrestling until high school. By 1988, he had become Rancocas Valley's first state wrestling champion.

    🤼 In this New Jersey Mat Chat Legends episode, Eric shares his unlikely journey from a sophomore who barely knew the rules to defeating some of New Jersey's toughest competitors.

    🎙️ IN THIS EPISODE:

    🥇 Winning the 1988 NJ State Championship

    🔥 His rivalry with Chi Santone

    💪 The work ethic that transformed his wrestling career

    🏟️ The unforgettable state finals at Princeton

    ❤️ Why his mother saw him wrestle for the first time in the state finals

    🎓 Wrestling at Rider University and qualifying twice for the NCAA Championships

    🫁 Surviving pulmonary fibrosis and receiving a double-lung transplant

    🙏 The importance of organ donation and appreciating life

    An incredible wrestling story — and an even greater story about perseverance and second chances.

    💬 Could a wrestler today start in high school and win an NJ state championship just three seasons later?

    🔔 Subscribe to New Jersey Mat Chat for conversations with the wrestlers, coaches, and legends who built NJ wrestling.

    Watch 'The Godfather of MMA'

    Now available now on Amazon Prime:

    https://www.amazon.com/gp/video/detail/B0HHCGGT6S

    00:00 The Godfather of MMA

    01:06 Meet 1988 State Champion Eric Childs

    01:38 Discovering Wrestling as a Sophomore

    05:25 His First District Tournament

    06:22 Realizing He Could Become a Champion

    07:56 Beating Chi Santone

    08:08 Eric's Wrestling Philosophy

    09:46 Learning at Wrestling Camp

    10:26 His First Region Championship

    13:04 Training Harder Than Ever

    15:12 Natural Athleticism and Coordination

    16:26 Rivalries With Chi Santone and Johnny Duran

    17:32 Two Early Senior-Year Losses

    18:08 The Undefeated Run Begins

    19:10 Finally Beating Chi at Districts

    19:33 Mapping Out His Championship Goals

    21:47 The 1988 State Tournament

    22:01 Reaching the Semifinals

    23:42 Beating DeJoseph to Reach the Finals

    24:03 Winning the Semifinal

    25:26 His Parents Finally Watch Him Wrestle

    26:59 His Mother's First Match Was the State Final

    28:09 Winning the 1988 State Championship

    29:30 Choosing Rider University

    30:50 The Shock of Division I Wrestling

    32:48 Qualifying for the NCAA Championships

    33:40 Learning About Freestyle Wrestling

    35:06 Becoming Rancocas Valley's First State Champion

    36:06 Moving to California

    36:43 Diagnosed With Pulmonary Fibrosis

    37:31 Receiving a Life-Saving Double-Lung Transplant

    38:04 The Day His New Lungs Arrived

    40:06 A New Appreciation for Life

    40:51 New Jersey Mat Chat Outro

    Show more Show less
    41 min
  • 089: Gavin Young
    21 Oct 2026

    🏆 ONE GOAL. ONE FINAL SEASON. AN NJ STATE CHAMPIONSHIP.

    Gavin Young has one goal for his senior wrestling season: Become a New Jersey State Champion.

    🤼 The Old Bridge wrestler was practically born into the sport. His father coached at South River, his family has a history of wrestling success, and Gavin started competing through the Old Bridge Mat Rats as a young kid.

    But his high school career hasn't gone exactly as planned.

    🚑 Freshman Year: A serious concussion just days before regions ended his postseason.

    🔥 Sophomore Year: Gavin returned, placed at regions, and accomplished his childhood dream of wrestling at the NJ State Championships in Atlantic City.

    🥇 Junior Year: After winning his first district championship, Gavin suffered a devastating loss in the regional quarterfinals. The disappointment carried into the wrestlebacks, and he admits he wasn't mentally prepared to keep competing.

    🎯 Senior Year: He's determined to make sure that doesn't happen again.

    In this episode of New Jersey Mat Chat, Gavin opens up about the setbacks, lessons, and motivation driving his final high school season.

    ---

    💬 “There's only one thing on my mind. It's just being a state champ.”

    Gavin knows what it's like to have a season end before he's ready.

    He knows what it's like to lose when everything is on the line.

    And he knows that the only person who can change the outcome is himself.

    Now he's entering his final season at Old Bridge with something to prove.

    One more season. One more opportunity. One very clear goal. 🏆

    ---

    🎙️ Guest: Gavin Young

    🏫 School: Old Bridge High School

    🤼 Series: New Jersey Mat Chat

    🎬 Episode: 89

    🔔 SUBSCRIBE to New Jersey Mat Chat for interviews with the wrestlers, coaches, and legends shaping New Jersey wrestling.

    💬 COMMENT BELOW: What's harder in wrestling — preparing to win or bouncing back after a devastating loss?

    Watch 'The Godfather of MMA'

    Now available now on Amazon Prime:

    https://www.amazon.com/gp/video/detail/B0HHCGGT6S

    00:00 The Godfather of MMA

    01:06 Meet Gavin Young of Old Bridge

    04:43 The Concussion That Ended His Freshman Season

    05:15 Bouncing Back and Reaching Atlantic City

    06:49 Managing Weight and Ignoring Opponents

    08:51 Learning From a Devastating Regional Loss

    11:06 One Goal: Become a State Champion

    12:33 Why Gavin Added Football

    14:27 Taking Responsibility on the Wrestling Mat

    15:20 Training at Ryze and Old Bridge

    16:26 Coach Post and the Old Bridge Wrestling Culture

    17:53 College, Careers and Coaching Ambitions

    19:04 How Nutrition Changed His Wrestling

    20:05 College Decisions and Future Plans

    20:40 Greatest NJ High School Wrestler Ever?

    22:09 New Jersey Mat Chat Outro

    Show more Show less
    23 min
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