Losing weight begins with yourself - how committed you are. Without determination and perseverance, even the best weight loss program will not work.

But yes please, you need a qualified and experienced lifestyle coach to motivate and help you.

The common wight loss tips are not other than - 70% food and 30% exercise.

I gave up my 22-year career as a lecturer due to health reasons, mainly a menopause relapse.

There were also personal reasons, along with the brutal corporate culture that I had grown tired of.

I have no regrets.

Today, Nava’s Zen Holistic Wellness is growing, and so am I. Starting a business in my late 50s has become part of my own personal growth.

Aging is inevitable, but aging well is a choice.

As you grow older, living with health and wellness becomes truly meaningful. Never neglect your well-being - it is the foundation of a good life.

Health and wellness is part of a broader spectrum that includes mindfulness, social connection, nourishing food, yoga or fitness, and balanced daily living.

At its heart, it is also about self-care and self-love - learning to honour yourself as you move through life’s stages.

Also remember, as the years pass by, aging is something everyone experiences, whether you are in your 60s, younger than that, or older.

Stay mindful. Stay balanced. Live well.