In this bonus episode of Narcissism At Work, we hear from Anna, a high-performing professional stuck in a toxic workplace led by a manipulative, narcissistic boss. Her story explores the chronic fear, power imbalances, and emotional exhaustion that define narcissistic abuse at work, particularly for women and people of colour. Through cycles of love-bombing and devaluation, Anna begins to lose her sense of self, despite outward success. Dr. Daksha Hirani offers expert insight into the psychology of trauma bonding, intermittent validation, and how to rebuild boundaries. This episode is a vital reminder: you’re not imagining it, and you’re not alone.

Listener Letters are real stories submitted by the Other Box community, sharing lived experiences of navigating toxic workplaces and narcissistic dynamics.

Each letter is anonymised, read aloud, and followed by expert insight from clinical psychologist Dr. Daksha Hirani. Together, we unpack the behavioural patterns at play and share tools for clarity, validation, and recovery.

We hope these real-life accounts allow you to recognise the signs sooner and start focusing on how to reclaim your life.

Connect with Other Box: otherbox.co/podcast for further resources | @otherbox

Subscribe to get new episodes as soon as they drop.

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Connect with Other Box: otherbox.co @otherbox

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Hosted on Acast. See acast.com/privacy for more information.

In our first episode, we unpack one of the most misused words in modern psychology: narcissism, and explain how it shows up in the workplace. While the term is often thrown around, we dig beneath the surface with expert insight from Clinical Psychologist Dr. Daksha Hirani, who has 25+ years of experience supporting people impacted by narcissistic abuse.

We explore:

• What narcissism really means (and what it doesn’t)
• The difference between narcissistic traits and Narcissistic Personality Disorder (NPD)
• Why workplaces, especially high-achieving or high-pressure ones, can become fertile ground for narcissistic behaviour
• The origins of the term "gaslighting" (and why it still matters today)
• Key research, including the Wolchyk and Antonella Somma studies
• How narcissistic abuse affects your mental health, including symptoms of PTSD, anxiety, and depression, as outlined by the World Health Organisation
• Examples of narcissistic dynamics at work
• Coping strategies like Grey Rocking and Yellow Rocking (and how they differ)
• How narcissists mirror and manipulate
• The long-term emotional and psychological toll of working under or alongside narcissistic individuals

Whether you're dealing with a narcissistic boss, co-founder, or colleague, this episode gives you language, clarity, and a starting point for healing.

Connect with Other Box: otherbox.co/podcast for further resources | @otherbox

Subscribe to get new episodes as soon as they drop.

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Connect with Other Box: otherbox.co @otherbox

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second trailer for Narcissism At Work, a podcast series created to break the silence around narcissistic abuse in professional settings. In this trailer, we introduce our bonus Listener Letters episodes. Real stories submitted by the Other Box community, sharing the lived experience of navigating toxic workplaces and narcissistic dynamics.

When you’re in the middle of narcissistic abuse, especially at work, it’s easy to doubt yourself. You minimise the experience. You gaslight yourself. You wonder: “Was it really that bad?” These stories are a powerful reminder that you’re not imagining it, and you’re not alone. Each letter is anonymised, read aloud and followed by clinical insight from psychologist Dr. Daksha Hirani, who helps unpack the behaviours and patterns at play, offering clarity, validation, and tools for recovery.

We hope these real-life accounts allow you to recognise the signs sooner and start focusing on how to reclaim your life.

Connect with Other Box: otherbox.co/podcast for further resources | @otherbox

Subscribe to get new episodes as soon as they drop.

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Connect with Other Box: otherbox.co @otherbox

Narcissism At Work is a co-production from Other Box and Breaking Atoms.

Hosted on Acast. See acast.com/privacy for more information.